Dieting from the Inside Out EP#354: Breaking Old Patterns: Gratitude, Self-Love, and Mindset Shifts ft. Matt Vincent
In this episode with our guest Matt Vincent, we dive into the process of breaking old patterns and rewiring your mindset for growth. We talk about how gratitude, self-love, and self-awareness can help you overcome limiting beliefs, set boundaries, and embrace lasting change.
Matt shares actionable tools & practice like journaling prompts & gratitude practices to help you stay present and aligned. Whether you're looking to heal past wounds, develop better habits, or simply live a more intentional life, this episode is full of strategies to help you unlock your potential.
What You’ll Learn in This Episode:
- How to break old patterns and cultivate new ones.
- The role of gratitude in shifting your perspective.
- Practical journaling prompts for awareness and clarity.
- Why self-love is key to setting boundaries and accepting love.
- How to navigate your journey of personal growth.
Don’t forget to like, subscribe, and share with someone who needs this!
MATT'S WEBSITE: http://mattvincent.net
MATT'S BOOK: https://ndylife.com/products/pre-order-new-book-title-here
TIMESTAMPS:
(00:00) - Intro
(01:04) - Breaking old patterns and identifying emotional triggers
(07:50) - The role of gratitude in mindset shifts
(12:35) - Self-love and setting boundaries
(20:40) - Actionable journaling and gratitude practices
(30:10) - Why discomfort is essential for growth
(40:15) - Final thoughts
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