Dieting from the Inside Out EP#346: Dealing with Shame, Lack of Progress, and Restrictive Eating in Weight Loss (Q&A)
In this Q&A episode, Jared answers your questions about weight loss, fitness, and mindset. From dealing with shame from past failures to tracking progress effectively and managing cravings.
Topics covered:
- Overcoming shame from failed diets and wasted money
- How to begin making progress
- Managing cravings for foods you're intolerant to
- Recovering from restrictive eating patterns and habits
- Staying motivated when progress feels slow
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Enjoy!
TIMESTAMPS:
(00:00) - Intro
(02:57) - "How can we get help if we can't afford 1:1 coaching?"
(07:20) - What to do if you're "not seeing progress"
(17:20) - Tips of staying motivated in your journey
(21:47) - How to handle cravings for foods you're intolerant to
(27:40) - Advice for recovering from restrictive eating patterns
(33:12) - How to combat shame from failed diets and wasted money
(44:40) - Final thoughts + reminders
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