EP#346: Dealing with Shame, Lack of Progress, and Restrictive Eating in Weight Loss (Q&A)

In this Q&A episode, Jared answers your questions about weight loss, fitness, and mindset. From dealing with shame from past failures to tracking progress effectively and managing cravings.

Topics covered:

- Overcoming shame from failed diets and wasted money

- How to begin making progress

- Managing cravings for foods you're intolerant to

- Recovering from restrictive eating patterns and habits

- Staying motivated when progress feels slow

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Enjoy!

TIMESTAMPS:

(00:00) - Intro

(02:57) - "How can we get help if we can't afford 1:1 coaching?"

(07:20) - What to do if you're "not seeing progress"

(17:20) - Tips of staying motivated in your journey

(21:47) - How to handle cravings for foods you're intolerant to

(27:40) - Advice for recovering from restrictive eating patterns

(33:12) - How to combat shame from failed diets and wasted money

(44:40) - Final thoughts + reminders

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