AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The holidays don’t have to derail your progress. You CAN make progress during this season, if you have the right tools & mindset!
In this episode, I share the 2 critical keys to staying on track with your fitness goals while still enjoying the holiday season - or any other chaotic period in your life.
Here’s what you’ll learn:
- Practical tips to enjoy the holidays guilt-free without sacrificing your progress.
- How your beliefs influence your results
- Managing your controllables during the chaos
Lastly, if you're enjoying these episodes, please make sure you're subscribed!
Enjoy!
(00:00) - Intro
(01:15) - The connection between beliefs and weight loss results
(05:30) - Why most holiday advice misses the mark
(07:22) - The mindset shift you didn’t know you needed
(13:22) - How to enjoy the holidays and stay on track
(18:10) - The #1 reason people fail during busy seasons
(22:40) - Why waiting for the “perfect time” is a trap
(27:05) - Small actions that create big results
(31:00) - Aligning with your best self
(33:40) - Practical tips to overcome holiday chaos
(36:55) - Final thoughts
GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlist
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support