Dieting from the Inside Out
Jared Hamilton
Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.
Episodes
Mentioned books
Jan 13, 2020 • 41min
EP#153: Middle Aged Fat Loss | How to get lean, strong & defined after 40
When it comes to aging & fat loss there's a lot of issues people have & a lot of misconceptions.- Can't lose weight after the baby-Going through menopause & things just aren't the same- Turning 40 it seems like it's impossible to lose any pounds- Any the other one you're thinking of right now ;)We go over all of this with my good friend, Kim Schlag.Enjoy!-JaredMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Dec 31, 2019 • 36min
EP#152: 'New Year New Me' | The habits and mindset you're going to need going into the new year
The new year is upon us!And unfortunately a lot of people are in the same boat they were a full year ago. That's the issue.I want you to go into the new year with the proper mindset on how to actually make the changes so you can reach the goals you set.Enjoy the episode!-JaredMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Dec 27, 2019 • 57min
EP#151: Getting Strong 101 ft. Matt Wenning
What’s good, team!I’m super excited to bring you today’s episode of The Hamilton Trained Podcast.I had the opportunity of talking with Matt Wenning who is a plethora of knowledge & just an all around great dude.We go over a lot in today’s episode...-How to get strong?-How to keep from getting injured?-Are you too old to get strong?-Where to start?And a lot moreMatt is a totally different breed & you’re going to love today’s episode.Talk soon,JaredMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----Find Matt & connect with him:https://www.wenningstrength.com/https://www.youtube.com/channel/UCy7yy0MfVV_bI9xB7Ny1ykQhttps://www.instagram.com/realmattwenning/
Dec 18, 2019 • 35min
EP#150: Fat Loss & Mental Health
Do you ever feel like fitness, fat loss, & diet stuff is working against your mental health?That’s the issue—they should work together.If your fitness & fat loss goals are negatively affecting your mental health you’re doing it wrong.Take a listen to this episode it’ll help!-JaredMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Dec 10, 2019 • 20min
EP#149: Why The Internet Makes It So Hard To Lose Weight
Greetings! Here's the thing--I know it's hard to figure out on your own how to go about losing fat and keeping it off.So wondering through the internet trying to filter through everything doesn't help.Today's episode should make things a lot simpler! <3, JaredMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Dec 4, 2019 • 19min
EP#148: How To Keep Your Muscle While Dieting
A big problem a lot of people have is when they start dieting they lose all their hard earned muscle. Losing size, shape, definition, and the strength that is now gone.I'm here to tell you it doesn't have to be like that.In today's episode I'm going to share with you my 5 tactics to keep your muscle while dieting.Enjoy!-JaredMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Nov 27, 2019 • 21min
EP#147: You should NOT have to use so much willpower
This may be one of my favorite episodes yet.Here's the deal--you're more than likely using too much discipline & willpower.Don't get me wrong, its important but you shouldn't have to use as much as you're using right now.I'm not going to giveaway all the goodies here, check out the episode ;)-JaredMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Nov 22, 2019 • 20min
EP#146: How to keep weight OFF during the holidays
It's that time of the year.Between Christmas, Thanksgiving, New Years, Birthday, etc everyone is worrying they're going to lose progress and gain weight over the holidays.Or consider not eating all the amazing foods at your family events coming up.Well I have a big problem with that.In today's episode I'm showing you how to keep the weight off and not get fat over the holidays while still being able to enjoy the food.Talk soon,JaredMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Nov 18, 2019 • 22min
EP#145: How To Set Macros For Building Muscle & Burning Fat
What if you want to not just burn fat but build muscle too?Once calories are in check what about macros?Do carbs & fats matter?Are all macros essential? Are macros or calories more important?We go over all of this on today's episode of the podcast, enjoy!-JaredMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Nov 12, 2019 • 19min
EP#144: THE BEST DIET FOR WOMEN OVER 40
There's a lot of opinions targeting women over 40 in terms of how they should lose weight.This crazy diet, these expensive supplements, some weird detox, or what have you...In this episode we're talking about the best diet for women 40+ and other things you should keep in mind.Enjoy!-JaredMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
