A big problem a lot of people have is when they start dieting they lose all their hard earned muscle.

Losing size, shape, definition, and the strength that is now gone.

I'm here to tell you it doesn't have to be like that.

In today's episode I'm going to share with you my 5 tactics to keep your muscle while dieting.

Enjoy!

-Jared

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

FIND ME ON:

----© 2025 Jared Hamilton-----

EP#148: How To Keep Your Muscle While Dieting