It's that time of the year.

Between Christmas, Thanksgiving, New Years, Birthday, etc everyone is worrying they're going to lose progress and gain weight over the holidays.

Or consider not eating all the amazing foods at your family events coming up.

Well I have a big problem with that.

In today's episode I'm showing you how to keep the weight off and not get fat over the holidays while still being able to enjoy the food.

Talk soon,
Jared

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EP#146: How to keep weight OFF during the holidays