Dieting from the Inside Out

If you've followed my content for any period of time you know how much the term 'calorie deficit' comes up.But what happens when you're 100% eating in a calorie deficit but not losing weight?Well, my friend, we go DEEP in this on today's episode of The Hamilton Trained Podcast.Enjoy!-JaredMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

Falling off track is damn near an epidemic.Start a plan, fall off.Want to lose weight but can't.Something always happens.Can't seem to stick to anything.If that's you you'll love this episode.Enjoy!-JaredMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

In my experience with fat loss coaching there’s 2 kinds of people...⁣⁣Those who I can say, “Eat 2100 calories & 130 grams of protein each day” & they thrive.⁣Then there’s those who I say the word ‘calories’ & you can instantly feel the anxiety & stress in the room shoot through the roof.⁣So if that's you & counting your numbers makes you instantly a binge eating stress tornado these 6 guidelines might just be a game changer for you.⁣⁣Enjoy!Love you looooooong time!⁣MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

Tracking your calories and food is the best way to know where you're at in terms of losing weight and progressing in your fat loss goals.And apps like MyFitnessPal, Lose It, and the 1000 others make this way more convenient.This issue is there's a few (4 to be exact) things you're going to want to know before using the apps.Most people go wrong with these 4 things and then wonder why they aren't progressing.Hope you get a lot of value from this, talk soon!-JaredMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

This is the final stretch of the part quarter of the year.⁣This is the 4th quarter.⁣#October1st is here, fam.⁣How are the goals you set back in January?⁣Most people have giving up on them & are in the exact same spot as the beginning of the year.⁣⁣If that’s you I’m telling you that you can decide right now to change that.⁣Most people right about now are thinking about just starting over in January because the season is about to get busy.⁣But I say this with love & certainty...⁣If you throw in the towel & wait till January after things slow down you’re more than likely going to continue to struggle with your goals.⁣Why?⁣Look at past history.⁣Most people ‘fall off’ on the weekends & ‘start over’ 52 Monday’s out of the year.⁣You have to change that pattern.⁣⁣Because life never slows down—ever.⁣And even if it does for you what happens when it gets busy again? ⁣Quit?⁣⁣You have to learn to take ownership of your life regardless of the craziness around it.⁣In today's episode we're talking all about this and what to do to finish out this year strong.Enjoy!<3, JaredMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

Believe it or not fat loss is more like bushing your teeth than you'd think.If weekend anxiety, starting over Monday, and worrying if 1 or 2 days will make or break you this episode will help you a lot.Give it a listen and let me know what you think!-JaredMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

As a kid, I would watch batman I wish I had his bat belt.Anything & everything was in there.Tools, weapons, gadgets, or literally anything he needed was right there.I want you to have the same thing for your fat loss goals--a bat belt.You need to have all the tools, weapons, strategies, gadgets, & anything else you'll need in order to totally transform yourself.This is a longer episode but I know you'll get out of it.Enjoy!<3, JaredMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

Most people have the worst expectations when it comes to how the fat loss game is going to be played.They think it's going to be quick, easy, linear, and over in 6-8 weeks.But it's not quite like that.It's not hell on earth either.I have a list of 5 things you're going to want to know so you can have the right expectations so you don't end up failing.Enjoy!-Jared MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

Do you find yourself never having time? Don’t have time to cook right, don’t have time to go to the gym, don’t have time or make fitness or fat loss a priority? If that’s the case this episode may be enlightening, let me know what you think!MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

This one is one you'll probably want to come back and listen to.We're going over 3 big areas...--> HOW TO STAY POSITIVE--> HOW TO HANDLE SELF DOUBT--> HOW TO CREAT A BULLETPROOF MINDSETIf you're struggling the your mindset and headspace area this episode will help you a lot.Let me know what you think!<3, JaredMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----