Tracking your calories and food is the best way to know where you're at in terms of losing weight and progressing in your fat loss goals.

And apps like MyFitnessPal, Lose It, and the 1000 others make this way more convenient.

This issue is there's a few (4 to be exact) things you're going to want to know before using the apps.

Most people go wrong with these 4 things and then wonder why they aren't progressing.

Hope you get a lot of value from this, talk soon!

-Jared

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EP#140: 4 Things To Know Before Using MyFitnessPal (or any other app)