If you've followed my content for any period of time you know how much the term 'calorie deficit' comes up.

But what happens when you're 100% eating in a calorie deficit but not losing weight?

Well, my friend, we go DEEP in this on today's episode of The Hamilton Trained Podcast.

Enjoy!

-Jared

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EP#143: Eating In A Calorie Deficit But NOT Losing Weight