Find Your Food Voice

Explore the balance of insulin and blood sugar management through intuitive eating rather than restrictive diets. Discover how meal timing and adequate nutrition play vital roles in health. Learn about the significance of sleep, personal boundaries, and helpful supplements like Inositol and Omega-3 in addressing insulin resistance. The journey from traditional dieting to an anti-diet approach is highlighted, guiding individuals with health conditions like diabetes to embrace a more harmonious relationship with food.

Julie reviews the book 'Live and Nourished' by Shana Spence. She discusses the book's gentle approach to nutrition, its critique of diet culture, and the importance of intuitive eating while acknowledging its limitations. Julie shares her personal insights and favorite quotes from the book, emphasizing its practical advice for those struggling with their relationship with food.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Live Nourished by Shana Spence / PCOS Doctor Visit Toolkit–just $27–this month only! / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: food relationship, nutrition, intuitive eating, body positivity, PCOS, health, diet culture, book review, Shana Spence, Live and NourishedOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The complexities of dieting and emotional turmoil surrounding food relationships take center stage. The discussion emphasizes the impact of diet trauma and the importance of giving oneself unconditional permission to eat. A relatable analogy of a pendulum illustrates the chaos of eating behaviors. Listeners are encouraged to explore their unique food voices for a healthier relationship with food. The narrative advocates for moving beyond traditional food freedom, highlighting self-acceptance and the joy of eating instead.

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon shares a review of the book 'Thank You More Please' by Lily Womble, which serves as an anti-diet dating resource. Julie reflects on her own dating experiences, the importance of self-advocacy, and how the principles from the book can help individuals navigate dating while rejecting diet culture. She emphasizes the significance of being picky in dating, the concept of 'bless and release,' and the practice of gratitude in relationships. Julie concludes by recommending the book for those looking to date without the pressures of diet culture.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: PCOS Doctor Visit Toolkit–just $27–this month only! / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcastFood Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: anti-diet, dating, self-advocacy, intuitive eating, PCOS, book review, Lily Womble, self-growth, relationships, gratitudeChapters00:00 Introduction to Anti-Diet Resources05:06 The Evolution of Dating Resources10:28 Personal Journey in Dating and Self-Discovery12:22 Key Insights from 'Thank You More Please'18:31 Final Thoughts on Anti-Diet Living and DatingOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, Julie discusses the challenges of dieting and the importance of recognizing one's own food voice. She emphasizes that diets often do not work and encourages listeners to take their time in making decisions about their eating habits. Julie provides tools for managing anxiety related to dieting and reflects on the impact of past dieting experiences. She advocates for a temporary approach to dieting, allowing individuals to experiment with not dieting in the moment, which can lead to healthier long-term habits.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcastFood Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: dieting, intuitive eating, food voice, anxiety, diet culture, PCOS, self-care, mental health, eating disorders, wellnessChapters00:00 Introduction to Dieting and Food Voice06:00 Navigating Diet Culture and Anxiety12:14 Reflecting on Past Diets15:05 The Power of Temporary DecisionsOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Donetta Floyd, a registered dietitian and diabetes expert, delves into the world of GLP-1 medications and their role in diabetes management. She highlights the crucial need for nutrition education alongside medication and discusses the effects on appetite. Donetta emphasizes the importance of preparing for life after medication and maintaining a balanced diet. The conversation also tackles the complexities of treating diabetes, particularly for those with co-existing eating disorders, and the need for consistent support during medication transitions.

Megan Hadley, a former pharmaceutical sales representative, shares her expertise on GLP-1 receptor agonists like Ozempic. She explains how these medications increase GLP-1 hormone levels to aid insulin secretion and curb appetite, rather than melting fat directly. Megan discusses the evolution of GLP-1 treatments and the complexities of weight management, including potential side effects and the importance of long-term support. Her insights demystify these medications and emphasize a nuanced approach to weight loss in the anti-diet community.

Rachel Popik, a healthcare self-advocate tackling medical fatphobia, shares her challenging experiences with insensitive doctors. Coleen Bremner discusses the impact of her weight on medical treatment during childbirth, emphasizing the emotional toll of weight bias. Together, they explore the necessity of setting boundaries in healthcare and the importance of self-advocacy. Their personal stories highlight the systemic issues within medical settings and encourage listeners to advocate for compassionate, weight-inclusive care.

Jessie Spence, a therapist and personal trainer specializing in body liberation and diabetes management, dives deep into their experiences with Ozempic. They discuss the medication's side effects, changes in appetite, and its complexities in diabetes care. Jessie emphasizes the need for supportive healthcare conversations and the importance of addressing mental health when navigating these medications. Together with Julie, they tackle the intersection of body autonomy, eating disorders, and emotional eating, advocating for a compassionate and nuanced approach to health.

In this mini session, Julie introduces the concept of writing a letter to food as a therapeutic tool to explore and heal one's complicated relationship with food. She explains that writing a letter to food helps to externalize any issues or concerns and allows individuals to connect with their own strengths and experiences. Julie shares her own letter to food, expressing gratitude for the joy and connection that food brings, as well as addressing the harmful effects of dieting and fat phobia. She emphasizes the importance of healing our relationship with food and reconnecting with our innate wisdom.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcastFood Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: letter to food, complicated relationship with food, therapeutic tool, externalize issues, connect with strengths, joy of eating, harmful effects of dieting, fat phobia, healing relationship with food, reconnect with innate wisdomChapters00:00 Introduction to Mini Session Episodes08:23 Using Narrative Therapy13:14 Overcoming Fear and Resistance15:42 The Power of Food in Joy and Connection18:37 Healing and Support from Fat Positive Practitioners20:19 Invitation for Solutions and HealingOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy