Find Your Food Voice

Gina Forster, an intuitive eating counselor with over 20 years of experience, joins Julie Duffy Dillon to tackle the intricate relationship between food and fear, especially around diabetes. They share personal stories about overcoming food fears and the misconceptions surrounding diabetes, highlighting that it’s not just about body weight. The conversation emphasizes the importance of modeling healthy eating habits for children while fostering self-compassion. Ultimately, they advocate for a shift from dieting to a more understanding approach to health.

Preorder Me Little Me on Apple TV before Nov 8 and you will be supporting Project Heal! https://www.melittlemefilm.com/wheretowatchIn this episode, host Julie Duffy Dillon interviews Elizabeth Ayiku, the writer, director, and producer of the film 'Me Little Me.' The conversation delves into the film's themes of representation, the importance of support systems in treatment, and the personal journeys of the characters. Elizabeth shares insights on the audience's reception of the film and the broader implications of its message, emphasizing hope and resilience.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: Me Little Me, Elizabeth Ayiku, film, representation, support systems, treatment, hope, resilience, eating disorder recoveryChapters00:00 Introduction to the Mini Session02:11 Understanding Sugar in Healthy Eating02:20 The Importance of Moderation and Variety04:43 Debunking Glycemic Index Myths07:04 Curious Nutrition: Listening to Your Body09:37 Finding Pleasure in Food ChoicesCheck out Rejoyn: www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon explores the nuanced relationship with sugar and its place in healthy eating. She reassures listeners that one sugary treat doesn’t define overall health. The podcast dives into the science of sugar's impact on the body, particularly the glycemic index, and highlights the importance of a personalized and curious approach to nutrition. Enjoyment and pleasure in eating are emphasized, encouraging guilt-free indulgence. Embrace sugar as part of a balanced lifestyle!

Coleen Bremner, an advocate for positive body image and intuitive eating, joins the conversation to explore how Halloween traditions intersect with diet culture. They share nostalgic memories of trick-or-treating while discussing the Switch Witch, which encourages healthier choices without guilt. The hosts critique fat-phobic costumes and promote a more inclusive approach. They emphasize the importance of joy in candy consumption and foster positive food relationships, encouraging listeners to enjoy festive treats without the burden of restriction.

Aleta Storch is a registered dietitian and therapist specializing in ADHD nutrition, focusing on body liberation and intuitive eating. In this enriching discussion, she reveals the unique challenges faced by those with ADHD when it comes to food and emotional regulation. Aleta emphasizes the importance of tailored strategies for nourishment and the need for community support in recovery. They also explore how interoceptive awareness affects food relationships and the significance of personalized approaches for neurodivergent individuals.

Discover the intricate dynamics of stress eating and its emotional roots. The host sheds light on how recent community challenges have influenced eating habits, including binge and emotional eating. With two decades of dietitian experience, she emphasizes the importance of self-compassion in healing. Learn effective strategies for managing your food relationship during stressful times and give yourself permission to cope with food as an emotional support. It's an insightful exploration of balancing mental health with nutrition.

Julie discusses the upcoming FNCE conference and addresses the pervasive shame many dietitians feel regarding their complicated relationships with food. She emphasizes the importance of recognizing oppressive systems that contribute to these feelings and encourages listeners to seek support from peers and professionals. Julie shares her three key tips for navigating these challenges and highlights the need for community and understanding in the journey towards recovery.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Professional Supervision / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: dietitian, FNCE, food relationship, shame, support, eating disorders, healthcare, mental health, recovery, communityChapters00:00 Introduction to the Dietitian Experience02:39 Understanding Complicated Relationships with Food05:05 Naming Oppressive Systems08:12 The Importance of Seeking Support10:25 Reclaiming Your Food VoiceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Explore the balance of insulin and blood sugar management through intuitive eating rather than restrictive diets. Discover how meal timing and adequate nutrition play vital roles in health. Learn about the significance of sleep, personal boundaries, and helpful supplements like Inositol and Omega-3 in addressing insulin resistance. The journey from traditional dieting to an anti-diet approach is highlighted, guiding individuals with health conditions like diabetes to embrace a more harmonious relationship with food.

Julie reviews the book 'Live and Nourished' by Shana Spence. She discusses the book's gentle approach to nutrition, its critique of diet culture, and the importance of intuitive eating while acknowledging its limitations. Julie shares her personal insights and favorite quotes from the book, emphasizing its practical advice for those struggling with their relationship with food.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Live Nourished by Shana Spence / PCOS Doctor Visit Toolkit–just $27–this month only! / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: food relationship, nutrition, intuitive eating, body positivity, PCOS, health, diet culture, book review, Shana Spence, Live and NourishedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The complexities of dieting and emotional turmoil surrounding food relationships take center stage. The discussion emphasizes the impact of diet trauma and the importance of giving oneself unconditional permission to eat. A relatable analogy of a pendulum illustrates the chaos of eating behaviors. Listeners are encouraged to explore their unique food voices for a healthier relationship with food. The narrative advocates for moving beyond traditional food freedom, highlighting self-acceptance and the joy of eating instead.