Julie discusses the complexities of stress eating, particularly in the context of recent events affecting her community in North Carolina. She emphasizes the importance of understanding the roots of stress eating, the healing process, and the necessity of giving oneself permission to cope with food as a means of emotional support. Julie shares insights from her 20 years of experience as a dietitian, offering listeners valuable perspectives on their relationship with food during stressful times.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: Professional Supervision / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Keywords: stress eating, emotional eating, binge eating, coping mechanisms, food relationship, healing, dietitian advice, mental health, nutrition, food voice
Chapters
00:00 Introduction and Context of the Episode
04:17 Understanding Stress Eating
05:05 The Impact of Stress on Eating Behaviors
11:03 Healing Through Hindsight and Permission
Our Sponsors:
* Check out Rejoyn: https://www.rejoyn.com
Advertising Inquiries:
https://redcircle.com/brandsPrivacy & Opt-Out:
https://redcircle.com/privacy
Find Your Food Voice