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Find Your Food Voice
[Mini Session] What I wish you knew about stress eating
Oct 8, 2024
Discover the intricate dynamics of stress eating and its emotional roots. The host sheds light on how recent community challenges have influenced eating habits, including binge and emotional eating. With two decades of dietitian experience, she emphasizes the importance of self-compassion in healing. Learn effective strategies for managing your food relationship during stressful times and give yourself permission to cope with food as an emotional support. It's an insightful exploration of balancing mental health with nutrition.
14:23
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Quick takeaways
- Understanding the roots of stress eating and granting oneself permission to eat are crucial for healing from disordered eating patterns.
- Analyzing past emotional eating experiences provides valuable insights that help individuals identify triggers and improve their relationship with food.
Deep dives
Understanding Stress Eating
Stress eating, which encompasses emotional eating and binge eating, often stems from restrictive eating patterns. Many individuals may not realize that their stress-induced eating behaviors can be traced back to not giving themselves permission to eat enough food. This restricted mindset can trigger feelings of loss of control, leading to overeating during stressful periods. Recognizing this connection is crucial for individuals looking to mend their complicated relationships with food.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode