[Book Review] An anti-diet book for someone who doesn’t connect with intuitive eating; reviewing Live Nourished by Shana Minei Spence

Julie reviews the book 'Live and Nourished' by Shana Spence. She discusses the book's gentle approach to nutrition, its critique of diet culture, and the importance of intuitive eating while acknowledging its limitations. Julie shares her personal insights and favorite quotes from the book, emphasizing its practical advice for those struggling with their relationship with food.

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Mentioned in this episode: Live Nourished by Shana Spence / PCOS Doctor Visit Toolkit–just $27–this month only! / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast 

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Keywords: food relationship, nutrition, intuitive eating, body positivity, PCOS, health, diet culture, book review, Shana Spence, Live and Nourished