Find Your Food Voice [Book review] Intuitive eating and dating with Thank You More Please by Lily Womble
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon shares a review of the book 'Thank You More Please' by Lily Womble, which serves as an anti-diet dating resource. Julie reflects on her own dating experiences, the importance of self-advocacy, and how the principles from the book can help individuals navigate dating while rejecting diet culture. She emphasizes the significance of being picky in dating, the concept of 'bless and release,' and the practice of gratitude in relationships. Julie concludes by recommending the book for those looking to date without the pressures of diet culture.
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Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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Keywords: anti-diet, dating, self-advocacy, intuitive eating, PCOS, book review, Lily Womble, self-growth, relationships, gratitude
Chapters
00:00 Introduction to Anti-Diet Resources
05:06 The Evolution of Dating Resources
10:28 Personal Journey in Dating and Self-Discovery
12:22 Key Insights from 'Thank You More Please'
18:31 Final Thoughts on Anti-Diet Living and Dating
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