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Find Your Food Voice
[Mini Session] My top ways to lower insulin and blood sugar with intuitive eating and without diets
Oct 1, 2024
Explore the balance of insulin and blood sugar management through intuitive eating rather than restrictive diets. Discover how meal timing and adequate nutrition play vital roles in health. Learn about the significance of sleep, personal boundaries, and helpful supplements like Inositol and Omega-3 in addressing insulin resistance. The journey from traditional dieting to an anti-diet approach is highlighted, guiding individuals with health conditions like diabetes to embrace a more harmonious relationship with food.
23:03
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Quick takeaways
- Managing insulin and blood sugar effectively doesn’t necessitate restrictive dieting, but rather a focus on intuitive eating and regular meal patterns.
- Incorporating supplements like inositol and omega-3, along with prioritizing sleep and boundaries, can significantly enhance insulin sensitivity and overall wellness.
Deep dives
Navigating Health Conditions Without Dieting
It is possible to manage insulin levels and blood sugar without resorting to restrictive dieting. Many individuals worry that giving up dieting will hinder their ability to cope with serious health conditions like diabetes. The speaker, a registered dietitian with extensive experience in clinical settings, explains that cutting out food groups is not necessary for effective management of these conditions. In fact, maintaining a balanced approach allows for healthier relationships with food while also addressing health concerns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode