Find Your Food Voice [Mini Session] My top ways to lower insulin and blood sugar with intuitive eating and without diets
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Oct 1, 2024 Explore the balance of insulin and blood sugar management through intuitive eating rather than restrictive diets. Discover how meal timing and adequate nutrition play vital roles in health. Learn about the significance of sleep, personal boundaries, and helpful supplements like Inositol and Omega-3 in addressing insulin resistance. The journey from traditional dieting to an anti-diet approach is highlighted, guiding individuals with health conditions like diabetes to embrace a more harmonious relationship with food.
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Early Career Experiences
- Julie Duffy Dillon recalls her early career as a dietitian in a hospital setting.
- She observed varying reactions to her heart-healthy classes, from fear to disinterest.
Consistent Meal Times
- Don't skip meals and try to eat around the same time daily for blood sugar management.
- This reduces stress on the pancreas by providing consistent nutrition.
Eat Enough, Add Nutrients
- Ensure you're eating enough, potentially with help from a dietitian or health coach.
- Prioritize adding protein, fat, and/or fiber to meals and snacks.