RX'D RADIO

Join Dr. Dwayne Jackson and Dr. Jordan Jiunta as they dive into the world of nutrition and its crucial role in achieving optimal body composition.   The guys go beyond the basics of macronutrients to explore the psychological, social, and biological aspects of nutrition.   Discover the importance of food quality, realistic goal setting, and the potential pitfalls of extreme diets. Learn how routine blood work can guide your dietary choices and the need for synergy between traditional medicine and nutritional interventions for a balanced and sustainable approach to health.   A nutrition course for people who actually train. Register now at https://www.pre-script.com/nutrition   Join the Pre-Script® Level 1 Opt-In list now. Learn more at https://www.pre-script.com/psl1   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Importance of Psychological and Social Factors (00:03:08) Considering Food Quality Beyond Macronutrients (00:08:22) The Harm of Extreme Elimination Diets (00:13:05) Reintroducing Foods After an Elimination Diet (00:16:26) Role of Carbohydrates and Insulin (00:27:40) Importance of Fiber for Gut Health (00:28:32) Using Blood Work to Make Dietary Changes (00:32:30) Integrating Nutrition and Medicine (00:39:02)

Jordan, a trainer with a passion for enhancing athletic performance, teams up with Jorge, an expert in qualitative training methods. They dive into the power of having a training partner for motivation and accountability. The duo emphasizes the importance of training variance and understanding movement quality over just lifting heavier weights. They also highlight the role of diet and proactive meal prep in reaching fitness goals. Tune in for insights on balancing fitness aspirations with well-being and the value of community support in muscle growth.

Discover essential strategies to streamline coaching businesses and enhance productivity. The hosts dive into the power of automation and effective onboarding processes to improve client satisfaction. They discuss the importance of evaluating clients’ existing habits for tailored coaching, and emphasize the need for clear communication to elevate client interactions. Plus, they humorously debate the value of luxury office chairs in a productive workspace. Tune in for insights that can transform your coaching practice!

Experts Shallow and Jiunta discuss low back pain, stressing communication, interventions, and critical thinking. They highlight effective testing, managing expectations, and limitations in treatment. Embrace skepticism for growth and explore a comprehensive approach to address low back pain.

Jordan Shallow and Jordan Jiunta discuss the distinctions between personal training and strength coaching, emphasizing the critical role of adaptability and resource management in the latter. They stress the necessity of effective communication with athletes, highlighting the importance of framing problems and devising solutions. Building connections and securing buy-in from athletes are deemed essential for successful coaching. The conversation underscores the significance of constant assessment and adaptability in training programs, touching on themes like optimization versus maximization, resource management, and the creative aspects of coaching. Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

In this episode, Mac and Thayer explore the importance of identifying both commonalities and individual differences among athletes to create effective, personalized training programs. The episode highlights the value of practical experience, cautioning against relying solely on theoretical knowledge. Additionally, Mac and Thayer discuss the need for flexibility and adjustment in unpredictable coaching environments, advocating for continuous learning and the practical application of knowledge to improve coaching skills. Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

James Thayer and Jorge De Hoyos have a conversation about the various pathways within the fitness industry, identifying corporate wellness as a potential career path. They highlight the necessity for coaches to foster early successes for clients and to tailor their approaches to meet individual needs and goals. Lastly, this episode discusses a principle-based approach to training is essential; coaches should understand the fundamental principles that are universally applicable across diverse populations and contexts. Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Mac and Thayer discuss the importance of trust in the coach-client relationship. They discuss how trust is the foundation of coaching and must be built and established over time. This episode focuses on the importance of communication, understanding individual needs, and adapting coaching approaches. Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

The hosts dive into the significance of grip variability in strength training, emphasizing how it can prevent redundancy and enhance workout efficiency. They advocate for focusing on movement positions rather than just muscles for optimal results. With a lighthearted touch, the conversation also meanders into gym fashion and personal anecdotes, reflecting on the quirks of fitness culture. Listeners are encouraged to rethink their training approaches and analyze their current routines to minimize injury risks while maximizing benefits.

Eric Bugera joins the podcast to explore the flaws in the delivery of continued education in the fitness industry and the importance of critical thinking and practical application.   Bugera and Thayer also discuss the value of long-form discussions, case studies, and open dialogue in developing coaches' knowledge and confidence.   https://www.instagram.com/ericbugera/   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Critical Thinking and Practical Application (00:03:45) Value of Long-Form Discussions (00:07:48) Technique Lab: Individualized Feedback and Community Building (00:11:34) Pre-Script Collective: Improving the Fitness Industry (00:26:08) Importance of Context in Research Studies (00:32:36) Established Principles in Exercise and Hypertrophy (00:36:36) Proximity to Failure and Consistency in Training Stimulus (00:51:47)