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RX'D RADIO
E565: What's Happening to Your Body When You STOP EXERCISING
Oct 9, 2024
Discover how taking a break from exercise impacts your body and the science behind de-training. The hosts explore how quickly adaptations are lost, the significance of VO2 max, and tailored re-entry plans after a hiatus. They also discuss the principles of reduced volume training for maintaining strength and endurance with limited time. Realistic training agreements are emphasized, addressing overtraining and life's unpredictability. Dive into the difference between maintenance and achievement in fitness, highlighting strategies for long-term success.
53:24
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Quick takeaways
- Detraining significantly affects various fitness attributes, with VO2 max declining rapidly within two weeks, emphasizing the need for timely re-engagement in exercise.
- Personalized programming is crucial for clients returning from inactivity, allowing for tailored re-entry based on individual circumstances and previous training history.
Deep dives
New Podcast Format
The podcast has adopted a new format, transitioning from three episodes per week to a single episode each week, focusing on in-depth discussions. This change aims to leverage the rich backgrounds of the hosts in clinical practice, athletics, and strength coaching to dissect key topics in fitness and health. The hosts are committed to blending research with practical applications, emphasizing the importance of understanding theoretical concepts and their real-world implications. This restructured format also enables the hosts to bring in valuable insights from their educational journeys as co-founders of Prescript.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode