RX'D RADIO E565: What's Happening to Your Body When You STOP EXERCISING
Oct 9, 2024
Discover how taking a break from exercise impacts your body and the science behind de-training. The hosts explore how quickly adaptations are lost, the significance of VO2 max, and tailored re-entry plans after a hiatus. They also discuss the principles of reduced volume training for maintaining strength and endurance with limited time. Realistic training agreements are emphasized, addressing overtraining and life's unpredictability. Dive into the difference between maintenance and achievement in fitness, highlighting strategies for long-term success.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Exploring De-Training: Understanding Breaks from Exercise
02:20 • 2min
Navigating Exercise Re-Entry After Breaks
04:29 • 28min
Mastering Reduced Volume Training
32:34 • 11min
The Importance of Realistic Training Agreements
43:19 • 5min
Understanding Maintenance vs. Achievement in Physical Performance
48:24 • 5min