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28min chapter
E565: What's Happening to Your Body When You STOP EXERCISING
RX'D RADIO
Navigating Exercise Re-Entry After Breaks
This chapter explores the various factors influencing an individual's return to exercise following a hiatus, including prior training history and reasons for the break. It delves into the physiological impacts of detraining, particularly how VO2 max and muscle strength are affected over time, and emphasizes tailored re-entry plans. The discussion also touches on psychological elements associated with breaks from training and highlights strategies to maintain cardiovascular fitness during periods of inactivity.
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