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5min chapter
E565: What's Happening to Your Body When You STOP EXERCISING
RX'D RADIO
Understanding Maintenance vs. Achievement in Physical Performance
This chapter delves into the concept that sustaining high performance is generally less challenging than reaching it, especially in strength sports. It emphasizes the significance of adapting to life changes, understanding pain thresholds, and strategically programming training to maintain gains.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode