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2min chapter
E565: What's Happening to Your Body When You STOP EXERCISING
RX'D RADIO
Exploring De-Training: Understanding Breaks from Exercise
This chapter introduces a new podcast format that focuses on in-depth discussions of fitness topics, specifically de-training. The speakers examine the effects of taking exercise breaks on fitness levels, drawing from their backgrounds in coaching and research to connect theory with practical experience.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode