RX'D RADIO

Trainers share six hard-won lessons from their experiences. They emphasize the importance of personalized approaches and understanding that everyone responds differently to training. Navigating client expectations and building emotional resilience are critical for success. Effective communication fosters trust and engagement, especially when trainers admit they don’t have all the answers. They also discuss the delicate balance of pricing services to reflect value while remaining client-friendly. Recognizing diverse client worldviews can significantly enhance training effectiveness.

Discover the vital difference between programming and coaching in training. The hosts emphasize the power of adaptability, moving beyond rigid plans to personalized coaching. Explore why subjective feedback often trumps numerical data in fostering real progress. They advocate for a minimalist coaching approach, focusing on one key issue at a time for improved performance. Learn how experiential training develops core control and physical awareness, and the importance of aligning client goals with effective strategies to enhance results.

Eric Bugera, a coach and content creator, shares insights on navigating the pressures of life while maintaining personal integrity. He delves into allostatic load and the importance of recognizing burnout. The conversation emphasizes establishing boundaries between personal and professional lives. Eric highlights the challenges in the fitness industry and discusses the value of meaningful connections. He also touches on coaching with accountability, the dangers of scope creep, and finding where your efforts truly matter. It's a candid exploration of life's balancing act.

Dr. Trevor Kimm, a two-time national champion in Olympic weightlifting, shares his journey and insights from the sport. He discusses the importance of raw strength over perfect technique, emphasizing that getting stronger often leads to better performance. Kimm also opens up about competing with a herniated disc and the mental challenges elite athletes face. Additionally, he critiques the myths surrounding fascial training and the importance of adapting methods to individual needs for long-term progress in weightlifting.

Explore the often overlooked skill of modulating intensity in training. Discover how balancing effort and technique can prevent injuries and improve performance. The conversation highlights the importance of mental toughness and strategic training to achieve long-term goals. Find out why effort should be refined, not just ramped up, and learn how effective communication can enhance coach-athlete relationships. Get ready for a mindset shift that could revolutionize your approach to strength, hypertrophy, and longevity!

How do you balance a high-level career with a deep passion for coaching and fitness? Alin Kenworthy, an Apple engineer and CrossFit coach, joins RX’D Radio to share his journey from competitive swimming to programming, to eventually stepping into the world of coaching. Alin breaks down the thought process behind structured coaching, how to develop better habits in training, and why curiosity is the key to continual progress in fitness and beyond. Whether you're an athlete, a coach, or just someone trying to get better at what you do—this episode is packed with value. www.instagram.com/alinkenworthy PSL1 Registration goes live next week! Last chance to receive our only course discount. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Meet Alan Kenworthy: Apple Engineer & CrossFit Coach (00:03:00) The Collegiate Athlete Experience: What We Wish We Knew (00:06:30) Why Alan Took a Year Off Sports to Build an App (00:12:00) The Moment That Changed His Approach to Training (00:18:00) How CrossFit Exposed the Gaps in Programing (00:23:30) The Secret to Coaching Success: Efficiency & Proficiency (00:30:00) Skill Acquisition: Why It’s Not Just About More Reps (00:38:00) The Biggest Mistakes Athletes Make in Training (00:45:00) Why Success is About Curiosity, Effort, and Adaptability (00:51:30) Advice for Coaches: How to Create Buy-In (00:58:00)

Ever feel stuck in your rehab journey? Discover why traditional approaches often leave you frustrated and weak. The discussion highlights the importance of tailored assessments and interventions for better outcomes. Learn how to incorporate effective exercise strategies that restore movement and reduce injury risk. Unilateral training plays a key role in recovery, especially after surgeries like ACL repairs. This eye-opening session sheds light on building lasting strength for everyone, from desk workers to pro athletes.

Explore the intricate world of knee pain, diving into the real causes behind discomfort rather than just addressing symptoms. Uncover the pivotal role of functional assessments and the importance of understanding movement patterns. Learn how core stability and pelvic positioning can greatly enhance lower body mechanics. With practical tips and real-life examples, discover strategies to relieve pain effectively. This informative discussion is all about achieving lasting relief through a deeper understanding of body mechanics.

Jiunta and Stu break down the mindset of elite strength athletes, the balance between performance and longevity, and why so many lifters struggle with their identity outside of the gym. Plus, Stu shares how shifting his focus from lifting to business skyrocketed his success. If you’ve ever wondered what it takes to truly commit to something—or when it’s time to walk away—this episode is for you. https://www.instagram.com/stu_kodiakbarbell/ Join The PSL1 Waitlist Now For An Exclusive Discount. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community -  The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ The Johnny Bravo Physique & Training Adjustments (00:03:00) A Powerlifter’s Worst Nightmare: 733lb Squat Gone Wrong (00:05:12) The Brutal Reality of Strength Sports Injuries (00:08:30) Coming Back from a Double Patellar Tendon Rupture (00:12:05) Pain vs. Passion: Why Some Quit and Others Push Through (00:16:28) Is Your Training Goal Holding You Back in Life? (00:20:50) Powerlifting vs. Business: What Really Builds Success (00:26:32) Bodybuilders vs. Powerlifters: Who’s Better at Business? (00:30:48) Why Most Trainers Struggle to Make a Living (00:35:10) The Real Reason People Struggle to Charge What They’re Worth (00:40:22) How to Build a Business That Clients Never Leave (00:45:05) The Power of Investing in Your Clients (00:50:10) If You Struggle to Get Clients, This Is Why (00:54:20)

Dive into a candid discussion about the myth of work-life balance and the real secret to success: relentless effort. Discover why discipline isn't a magic trait but rather a commitment to action, despite feelings. The conversation touches on the emotional drivers of hard work and the importance of resilience, especially in parenting. Unpack the value of delayed gratification and its impact on long-term success. Finally, explore the relationship between personal responsibility and the consequences of decision-making in entrepreneurship.