Dr. Jordan Shallow, a biomechanics expert, and Dr. Jordan Jiunta, a fitness coach, tackle the frustrating issue of plateaus in training. They share strategic insights on overcoming these stagnations, emphasizing the significance of adaptation and intentional changes. The duo discusses effective communication between coaches and athletes, the importance of setting specific goals, and how a systematic approach can reignite progress. They also touch on the emotional aspects surrounding training, blending expertise with actionable advice.

The hosts tackle the challenge of effectively targeting difficult muscle groups in the gym. They emphasize the importance of having a solid training plan, proper execution, and positioning to maximize muscle recruitment. A special focus is placed on shoulder extension for optimizing deltoid training. The discussion also highlights the significance of hydration, sleep, and nutrition in achieving fitness goals, especially for improving glute activation, particularly for women.

In this engaging conversation, Dr. Jordan Shallow, a leg training expert, teams up with Dr. Jordan Jiunta, a specialist in hypertrophy strategies. They delve into creating the ultimate leg day, discussing essential aspects like baseline assessments, the significance of enjoyment in workouts, and the interplay between leg training and core stability. They also tackle vital nutrition tips for muscle growth and emphasize effective progression methods for lifters of all levels. Enjoy insights that foster both intensity and safety in leg training!

Shallow is joined by Coach Smooth who shares his journey and the evolution of Smooth Fitness. He talks about his upbringing, the influence of his parents, and the early stages of his fitness career.    He discusses the challenges he faced in the fitness industry and how he navigated social media. Smooth emphasizes the importance of serving his purpose and making a positive impact on others.    Home - Chattanooga's Athletic Coach | Smooth Fitness https://www.instagram.com/iamcoachsmooth/   PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD     Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ The Importance of Purpose and Serving Others (00:19:12) Creating a Positive Environment for Growth (00:25:29) Proud Accomplishments and Overcoming Challenges (00:32:59) Authenticity and Education: Smooth's Approach to Social Media (00:35:55) The Power of In-Person Training and Connection (00:41:40) Continuous Learning and Building a Team (00:51:39) Building a Facility and Leaving a Legacy (01:05:24)

Mac and Thayer return to discuss the importance of exercise selection and the limitations of using certain equipment. They emphasize the need to consider the goals of the exercise, whether it is to increase tension, improve function, or promote hypertrophy. They heat up about the inefficiency of using cuffs and the benefits of alternative handles for lateral raises. They also touch on the importance of joint integrity and the potential negative effects of using improper equipment or positions. Join the Pre-Script® Level 1 Opt-In list now. Learn more at https://www.pre-script.com/psl1   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Powerlifting, Jiu-Jitsu, Software development and more. Tune in as Shallow welcomes Chad Wesley Smith, the founder of Juggernaut Training Systems to discuss his successful transitions in various sports and business ventures.    https://www.instagram.com/chadwesleysmith/ JTSstrength.com   Join the Pre-Script® Level 1 Opt-In list now. Learn more at https://www.pre-script.com/psl1   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Faheem Mujahid, a performance psychology coach focusing on vulnerability and empathy, shares his transformative journey towards emotional healing. He discusses the critical role of creating safe spaces for athletes and the importance of self-awareness in achieving peak performance. Mujahid highlights the challenges of pattern recognition in sports psychology, emphasizing mindfulness. His insights into mentorship and the significance of personal reminders like tattoos reveal how fostering genuine connections can drive both personal and athletic growth.

Mac and Thayer discuss the paradox of expecting elite performances while providing less-than-optimal recovery environments, the lack of financial support, and how the once-special event might have lost its luster. Explore the unique challenges athletes encounter and discover the positive impact of therapy dogs on mental health and performance. Listeners are invited to share interesting modalities or recovery techniques observed during the Olympics. Join the Pre-Script® Level 1 Opt-In list now. Learn more at https://www.pre-script.com/psl1   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Luka Hocevar, a performance and fitness coach, shares insights from his journey in the coaching world. He emphasizes the importance of time management for productivity and effective goal-setting for personal growth. Discussing his evolution from a pro athlete to a business owner, Luka reveals how public speaking and local connections drove his success. He also touches on overcoming the fear of public speaking and creating valuable content to build trust. Prepare for inspiring strategies to enhance your coaching career!

Shallow welcomes Dr. Patrick Davidson as they discuss the role of academia in the fitness industry. They reflect on the cycles and trends in the industry and the need for patience and discernment.  Dr. Davidson shares his thoughts on specialization versus generalization and the need for a holistic approach. He also discusses the importance of establishing a worldview and how it informs his coaching and teaching.   https://www.drpatdavidson.net/ https://www.instagram.com/dr.patdavidson/?hl=en   Join the Pre-Script® Level 1 Opt-In list now. Learn more at https://www.pre-script.com/psl1   We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/   Role of Academia in the Fitness Industry (00:03:07) Influence of Science and Well-Produced Content (00:07:23) Specialization vs Generalization in the Fitness Industry (00:11:02) Importance of Establishing a Worldview (00:17:27) Communication and Error in Driving Progress (00:27:07) Acting on Ideas and Spite (00:31:44) Pushing Boundaries in Training (00:36:12) Reconciling the Experiential Brain with the Theoretical Brain (00:40:43) Embracing Physical Discomfort and Physiological Changes (00:42:48) Using the Partner Fit App for Measuring Training Intensity (00:45:31)