RX'D RADIO

This week Mac and Thayer discuss the importance of taking the time to understand clients' needs and problems before providing solutions. They explore the balance between using a shotgun approach to quickly address issues and diving deeper to fully understand and address the root causes. They emphasize the value of front-loading work and providing a strong foundation for long-term success. Mac and Thayer also highlight the importance of conversations in the gym and how they help educators understand the thought processes and perspectives of their clients. Lastly, they stress the need to show your work and guide clients through the process of understanding and finding solutions.   We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! 

James Macintosh, coach and expert in online coaching, joins the hosts to discuss the transition to online coaching, the misconception of hard work, and the value of failure for success. They also discuss the importance of caring for clients, embracing discomfort, defining success, and gratitude. The chapter touches on reputation and providing value in the coaching industry.

Chris Tuttle, nutrition expert and former competitive bodybuilder, discusses the role of nutrition in bodybuilding. He also talks about his transition from bodybuilding and the impact of social media on the sport. They explore the dangers of certain compounds, the importance of tracking health metrics, and the role of genetics in bodybuilding. They also discuss the challenges of working with different groups in nutrition and the speaker's current projects and coaching approach.

The hosts discuss their recent travels and technical difficulties. They plan to get ahead in uploading episodes and consider doing a Q&A. Annabel shares frustration over a fire alarm incident. They talk about their exciting experience in Melbourne and encourage listeners to join an online course. They discuss the complexity of nutrition and biomechanics, and the role of an associate director in fitness and health promotion.

Jiunta and Shallow discuss the importance of warming up and assessing arcs of rotation in different planes of movement. They emphasize the need to understand the starting line and finish line in training. Specific warm-up movements for the lower and upper body are discussed, as well as the significance of stabilizing range of motion. They also express frustration with older individuals in the fitness industry and advocate for their removal from the podcasting space.

Derek Hansen explores various aspects of sprinting and its applications in different sports and training programs. The discussion covers the benefits of sprinting in other areas, such as rehab and powerlifting, and the importance of deceleration and control in sprinting. The conversation also delves into the management of recovery in sprinting and the role of technology in training. Additionally, Derek shares advice for coaches looking to break into the field and discusses his future plans for courses and workshops.

This podcast discusses considerations for building a training program, including exercise selection and positioning. It emphasizes the importance of simplicity and consistency in training, as well as the benefits of focusing on foundational movements. The hosts also explore misconceptions about training and highlight the challenges of programming for athletes in a training 'hole'. Additionally, they discuss the benefits of incorporating different movements into a training program.

Vishal Amin and Daniel Chappell, co-founders of UNTIL, a top-tier gym facility, share their journey of building a brick-and-mortar gym from the ground up. They discuss the impact of COVID-19 and the emergence of hybrid training models. The duo delves into the challenges of balancing business and member satisfaction while fostering a strong company culture. They highlight the importance of strategic growth, maintaining quality amidst expansion, and offer valuable advice for personal trainers eyeing success in the ever-evolving fitness industry.

Exercise and training expert Kassem Hanson joins Jordan Shallow to discuss topics such as training to failure and its effectiveness for muscle hypertrophy. They explore the role of skill in exercise performance and the impact of fatigue on training outcomes. They also discuss different training techniques like cluster sets, supersets, and drop sets for muscle hypertrophy. The conversation covers the role of rep speed in training and loading outside of the active range. Finally, they touch on static stretching and its impact on muscle adaptation.

In this episode, Mac and Thayer discuss the frustrations and challenges of exercise selection and programming in the fitness industry. They highlight the importance of zooming out and recognizing redundant patterns in training, as well as the need for variety and thoughtful consideration in exercise selection. They emphasize the importance of quality over quantity in training sessions and the responsibility of coaches to provide rationale and explanation for their programming choices. The episode concludes with a call to raise the standard in the fitness industry and encourage coaches to ask 'why' and seek a deeper understanding of their programming decisions.