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Stu Locke discusses strength programming for squat, bench, deadlift, and conjugate training. They talk about intention in training, prescriptive variation, and the magic of coaching. The chapter explores the nuances of powerlifting programming and optimizing strength gains with conjugate training methods.
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Quick takeaways
- Conjugate training emphasizes variation and tailored programming for individual athletes.
- The Bobo coaching course focuses on enhancing coaching skills through sport-specific training principles and variations.
Deep dives
The evolution of Bobo's coaching course
The Bobo coaching course has evolved over the years, expanding from a six-week course to a nine-week comprehensive program. It now includes an in-person component, totaling 16 hours, along with 18 hours of lectures. This immersive experience allows participants to apply what they learn immediately and make effective changes in coaching.
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