RX'D RADIO E473: Stu Locke: Building Strength with Conjugate Training
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Mar 3, 2024 Stu Locke discusses strength programming for squat, bench, deadlift, and conjugate training. They talk about intention in training, prescriptive variation, and the magic of coaching. The chapter explores the nuances of powerlifting programming and optimizing strength gains with conjugate training methods.
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Course Attendees Discover Hidden Potential
- Stu Locke had attendees in his course who discovered they could train harder than they thought.
- Many realized they had additional performance gears they never accessed before.
Programming Squat First Weekly
- Start programming squat first for the week, with your heaviest squat early.
- Program dynamic effort deadlifts midweek and primary deadlift later, balancing max effort and volume.
Tailor Programming By Experience
- Organize program by beginner, intermediate, and advanced levels with appropriate volume and frequency.
- Adjust sets, reps, and accessory work based on lifter's skill, intensity, and recovery needs.