18min chapter

RX'D RADIO cover image

E473: Stu Locke: Building Strength with Conjugate Training

RX'D RADIO

CHAPTER

Evolving Coaching Course with Hands-On Experience

The chapter delves into a coaching course led by Stuart that has evolved to offer a comprehensive and inclusive learning experience for individuals working with a barbell. It emphasizes the practical nature of the course content, the benefits of in-person components, and the focus on making participants better coaches. The conversation highlights the importance of setting high standards in training, pushing through mental barriers, and creating a safe yet intense training environment.

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