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E473: Stu Locke: Building Strength with Conjugate Training
RX'D RADIO
Structuring Accessory Work for Max Effort Training
This chapter delves into the strategic incorporation of accessory work following max effort training. Learn how to balance moderate intensity exercises like dumbbell presses with arm and back accessories for hypertrophy, and prioritize restorative exercises post-speed sessions for enhanced recovery and mobility.
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