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19min chapter
E473: Stu Locke: Building Strength with Conjugate Training
RX'D RADIO
Conjugate Training Methods for Strength Development
The chapter explores the strategic approach of conjugate training for optimizing strength gains, emphasizing the importance of incorporating varied training sessions like max effort, speed, and rep effort while setting clear themes and standards. It highlights the simplicity and effectiveness of sport-specific training in powerlifting with squats, bench press, and deadlifts, debunking the need for complex methodologies. The discussion delves into the principles of conjugate training, focusing on variation selection, skill improvement, and overcoming training challenges for enhanced performance.
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