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Exploring the importance of progression in programming, Mac & Thayer discuss using conjugate principles, recovery in program design, and auditing programs. They highlight the impact of progression on exercise proficiency and delve into strategic fitness programming for optimal results. The podcast emphasizes the iterative process of problem-solving in strength training and the significance of gradual skill development in programming.
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Quick takeaways
- Choose progressions wisely to avoid plateaus and injuries in programming development.
- Focus on exercise proficiency over load increases for sustainable progress and movement efficiency.
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Importance of Programming Direction
Having a clear direction in programming is highlighted as crucial for effective progression. The podcast emphasizes the significance of choosing progressions wisely and avoiding constant load increases. It discusses the need to create structured education behind programming to ensure sustainable progress for clients. The focus is on understanding when and how to progress lifts, rather than solely chasing heavier loads, to prevent plateaus and potential injuries.
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