AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
18min chapter
E479: The Butterfly Effect of Programming
RX'D RADIO
Progressive Programming for Strength Training Success
The chapter emphasizes the iterative process of problem-solving in programming and strength training, exploring primary, accessory, and supplemental lifts for optimal results. It discusses setting key performance indicators for training programs, strategic exercise planning to avoid negative impacts, and the importance of progressive movement proficiency over weight increase. The structured approach to exercise progression focuses on consistency and proficiency to create a continuous improvement cycle and achieve sustainable progress.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode