E479: The Butterfly Effect of Programming
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Progressive Programming for Strength Training Success
The chapter emphasizes the iterative process of problem-solving in programming and strength training, exploring primary, accessory, and supplemental lifts for optimal results. It discusses setting key performance indicators for training programs, strategic exercise planning to avoid negative impacts, and the importance of progressive movement proficiency over weight increase. The structured approach to exercise progression focuses on consistency and proficiency to create a continuous improvement cycle and achieve sustainable progress.
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