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19min chapter
E479: The Butterfly Effect of Programming
RX'D RADIO
Optimizing Training Programs for Long-Term Progress
The chapter explores the crucial aspects of structuring workout programs for clients to ensure sustainable progress. It emphasizes the balance between training intensity and recovery, highlighting the significance of a well-designed program in facilitating optimal recovery and long-term progress. The discussion delves into tailoring programs based on individual capacities, training frequencies, and recovery considerations for effective and meaningful stimulus.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode