Bryan Boorstein and I discuss some real cool topics here - check the timestamps below and be sure to follow him on insta and check out his work too! 0:00 - Intro 1:36 - Did I poison myself with raw egg-whites? 3:00 - Bryans background 7:45 - Working with people in different age demographics 11:55 - Recent cutting periods and maintaining lower body-fat percentages 30:36- Join my coaching system! ;) 31:30 - Finding the appropriate eating pattern for your needs 43:15 - Finding your sustainable body-fat percentages 48:35 - Dirty bulking and training effort 1:11:46 - Where can we find you? To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel Find Bryan: https://evolvedtrainingsystems.com/blog/ insta: @bryanboorstein

In this video I'll shatter your never-ending dilemma over the biggest fitness question of all: should you cut or bulk? No kidding, you're getting the ultimate recipe for making the BEST(!!) decision on this ever!! To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel

Ivan Gavranic returns to the show to talk about all kinds of cool stuff related to getting and staying lean! 0:00 intro 7:55 - Motivations that come from getting lean 17:30 - Realistic expectations for staying lean 37:10 - Discussion about how I got lean recently 54:11 - Discussing the rebound after my photoshoot diet 1:10:42 - Where can we find your work? To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel

This is a podcast episode encompassing two diet updates. This diet was almost 6 months long, and took me from just over 20% body-fat down to just about single digit body-fat. To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel

5:00​- Specific strength phases for a bodybuilder 25:00​ TRT discussion 36:00​ Cut or bulk after a layoff? [herniated disc] To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Insta: @SSD Abel Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 Dave's website: https://drdavemaconi.com/ YouTube: https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg Dave's insta: @dave_maconi

In this podcast, fitness expert Dave Maconi joins the hosts for a Q&A session. They discuss topics such as a casein pudding recipe, the effectiveness of high volume training for muscle growth, home workouts with minimal equipment, modified pull-ups, training the lower body without equipment, and achieving a lower body fat percentage with a slow and gradual approach.

Borge Fagerli, friend and colleague, an old and new guest returns to the podcast! We discuss why he went missing from the international fitness industry, what he is doing these days, and his history with using testosterone and why he decided to come off TRT: Of course, we also talk about training. 0:00 - Discussing where and why Borge "dissapeared" 5:35 - Borge's burnout in the fitness industry 11:25 - My collaboration with Borge and why it ended 20:35 - Finding the ideal clientelle by being authentic 23:35 - Join my coaching program! ;) 24:40 - Borge's story with testosterone, steroids, and coming off TRT 38:38 - TRT and health 41:46 - Training talk 57:06 - Where can you find Borge To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel Find Borge here: http://borgefagerli.com/?fbclid=IwAR3wr0j8XnqzvkqJIPBz-XRPzaEzB08b-ogvDSogqlXIZ72LPjbN5J58XVY Norwegian: http://borgefagerli.no/?fbclid=IwAR0dbsJLVIxMMizwElpGpr2okcT8q5kWPTZhO01X8uc1BphbaiHqoeZ9GYg FB: https://www.facebook.com/borge.a.fagerli

0.00 intro and how we should call these podcasts 1:17 - Why do fitness professionals become business and dating coaches? 5:30 - Insecurities about physical traits and what matters most in dating 13:12 - Why the pickup industry is so cringy 20:25 - Libido talk and more on the pickup industry 32:55 - Our debate on how important it is for our partners to also lift To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel Andrei's availability: insta: @szotakme YouTube: https://www.youtube.com/user/NEONATOR1

Today’s episode is truly a special one! My guest, Darko has gone through the most incredible weight loss transformation, going from 400 lbs, battling with depression and repeated suicide attempts to a fit, healthy, happy person. Not only that, but he turned his newfound passion for fitness into a career, and now he’s working for one of the more recognized fitness companies. 0:00 - intro 4:03 - How heavy were you at your heaviest and how did you get there? 13:03 - The psychology of being “the fat guy” 35:00 - A “full day of eating” at 400 pounds 45:18 - The turning point - what made you make a change? 53:01 - The first day in the gym at 400 pounds 1:04:15 - The diet to lose 200 pounds 1:21:35 - How did your environment react to your weight-loss journey? 1:28:50 - Improved dating life from losing weight? 1:33:35 - Maintaining the weight-loss - how did that go? 1:41:22 - Coaching people with morbid obesity 1:54:54 - The truth about sustainable dieting 2:01:29 - Healthy obesity - what do you think about it? 2:13:18 - Where can we find you? To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Insta: @SSD Abel Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 Find darko: insta: @darko.botic Macros Inc: https://www.facebook.com/macrosinc

In this video we delve into a lot of divisive topics: - The trend of natty or not videos on youtube - Who has or hasn't got the right incentive to use gear - Would we consider using ourselves and what things deter us? And many more. With Szotak, the episodes are always controversial and a bit divisive, and this episode is no exception for this! 0:00 - Roona tests, and intro 3:08 - Lazar Angelov's recent video on his natural status 5:55 - My rant on natty or not callouts 10:14 - Szotak and I "debate" natty or not videos 17:04 - Discussing the ethics of public callouts 22:35 - Ridiculous ways of assessing someone's natural status 28:33 - Incentives of different people to use gear 36:35 - Would we use gear? And why do people consider using it? 50:49 - The cognitive dissonance of people bashing gear users but looking for the edge "naturally" 55:06 - The drawbacks of hopping on gear as a coach or influencer 1:08:37 - Why we value "natural" things more than artificially enhanced things 1:21:34 - Szotak's recommended resource for the week Website/coaching: http://abelssd.com/ Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel Andrei's availability: insta: @szotakme YouTube: https://www.youtube.com/user/NEONATOR1 Resources mentioned: Lazar's video: https://www.youtube.com/watch?v=gwk9PIuokxY&ab_channel=LazarAngelov More Plate's review: https://www.youtube.com/watch?v=QWP7UOakHe4&ab_channel=MorePlatesMoreDates The hunt: https://www.youtube.com/watch?v=ieLIOBkMgAQ&ab_channel=MovieclipsTrailers