Dr. Eric Helms, expert in body-fat settling point and realistic goals about staying lean, discusses the challenges of maintaining a lean physique, the role of habituation and a healthy relationship with food, and the importance of having a strong 'why' for staying lean. They also explore the complexities of the bodybuilding and fitness world, the conflicting nature of pursuing a good physique, and the need for balance to avoid burnout.

An important video about the barriers that stand in your way of getting lean. Not so much specific challenges, more so 5 types of challenges that could get in your way. Some important concepts covered here! 0:00 - intro 1:53 - 1st challenge 4:20 - 2nd challenge 7:25 - Disclaimer 9:37 - 3d challenge 16:59 - 4th challenge (which I forgot) 18:04 - 5th challenge 22:08 - and one more challenge To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel

In today's episode we delve into the fascinating world of weight-loss medication, appetite suppressing drugs, and obesity treatment with obesity specialist and lipidologist Dr. Spencer Nadolsky 0:00 intro 1:39 - What factors drive obesity? 6:54 - Genetics factors behind obesity 11:25 - Weight loss medication - just how effective are they? 15:26 - GLP-1 analogs: Dulaglutide, Liraglutide, Semaglutide, etc 21:50 - Phentermine 28:51 - Sibutramine 30:51 -Naltrexone/bupropion 38:59 - Lorcaserin, Orlistat, other, less viable drugs 41:06 - Why are these drugs not widely available for everyone? 44:28 - Do people stay on these drugs permanently? 47:07 - Personal trainers and coaches being against these drugs 48:21 - Anything over the counter that's effective? 50:55 - Where can we find you? To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel Find Dr. Nadolsky: insta: @drnadolsky https://renaissanceperiodization.com/team-member/spencer-nadolsky https://drspencer.com/

In today's episode, Geoffrey Verity Schoeifleld and I talk about the YouTube game, the challenges of being a content producer in the fitness sphere, and his recent saga with Greg Doucette. 0:00 - intro 1:15 - Geoff's background 3:44 - Quora vs YouTube vs Instagram for growing your following 13:41 - What makes people blow up on YouTube 30:33 - The G-Shred Saga - Geoff's incident with Greg Doucette 59:49 - The high prices of Greg Doucette and gimmicky marketing 1:17:42 - Why fitness influencers become "fake" 1:22:33 - Where can we find you? To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel Geoff's availability: https://www.verityfit.com/ Yt: https://www.youtube.com/channel/UCObA5o3mcc1felIMAv6cukw Insta: @geoffreyverityschofield

Lyle McDonald, an expert on fat-loss and calorie burning, joins the podcast to discuss the efficacy of increasing step counts and doing cardio for fat-loss. They explore topics such as compensation after cardio, appetite and cardio, caloric boost of doing more steps, and investing in home gym equipment. They also touch on the value of data logging and tracking for fat loss.

Our guest is the brilliant Dr. Scott Stevenson. Today's sexy topic - which we'll cover in a series of podcasts in the upcoming month(s) on the podcast: Training and dieting as a natural vs enhanced lifter. More specifically, how and to what magnitude do anabolics change the game in terms of what you should do in the gym and how you should eat for muscle growth and fat loss? 0:00 - Lockdowns around the world 3:32 - How much do anabolics really change the game for training & dieting 21:30 - Being genetically gifted for putting on muscle vs how you respond to steroids 55:05 - Training enhanced - should people do more or less volume? 1:04:38 - Injury risk with lifting - higher on anabolics? 1:19:48 - Drop sets, super sets, high rep work - more appropriate for enhanced lifters? 1:39:55 - Dieting for fat loss and calorie surplus - how is it different for enhanced lifters? 2:03:17 - Where can we find you? To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel Scott's insta: https://www.instagram.com/fortitude_training/ Be your own bodybuilding coach (Scott's latest book) http://drscottstevenson.com/byobbcoach.html Fortitude training: http://drscottstevenson.com/fortitude-training-products.html

Brandon DaCruz, fitness model, coach and supplement company representative, shares 4 principles for staying lean. Topics include his background, creating Instagram posts, staying 8-10% body-fat, a full day of eating, and principle 4. A valuable episode for those looking to maintain a lower body-fat!

Adam McDonald, natural bodybuilder and educator, joins the podcast to discuss training during lockdowns, the challenges of post-diet weight gain, and the importance of routines in fitness. They also explore the impact of sedentary lifestyles, energy expenditure, and selecting the right gurus for fitness goals.

Todays podcast is all about training effort. The topics we cover include: There is more to talk about of course, but we tried to be comprenehsive. Time-Stamps: 0:00 - Trash talk on movies like Sharknado and Godzilla vs Kong 6:48 - What "failure" actually means 10:35 - Where it gets murky - training to failure, 1 rep from failure, and beyond failure 14:04 - How to use "cheat form" to extend sets smartly 15:40 - Failure vs technical failure 20:00 - Terminology overview: reps from failure, reps in reserve and RPE 24:25 - JOIN my coaching system!! ;) 25:15 - Progressive overload clarification and keeping RIR constant 40:00 - Failing or not failing - how much does it really matter? 51:10 - Leaving more reps in the tank for the sake of more total volume? To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Insta: @SSD Abel Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 Dave's website: https://drdavemaconi.com/ YouTube: https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg Dave's insta: @dave_maconi

Exploring the challenges of maintaining a lean physique after finishing a diet and preventing rebounding. The importance of the initial stage before starting the gym and getting lean, and its significance in prolonging recovery. The challenges of transitioning from dieting to maintenance, including increased appetite and absence of a short-term goal. Settling into a new routine. Adapting to a lean physique after an injury and gradual reintroduction of movement. Embracing the challenges of maintaining a lower body fat percentage, learning from mistakes, and the importance of having a competent coach or mentor.