Todays podcast is all about training effort. The topics we cover include: There is more to talk about of course, but we tried to be comprenehsive. Time-Stamps: 0:00 - Trash talk on movies like Sharknado and Godzilla vs Kong 6:48 - What "failure" actually means 10:35 - Where it gets murky - training to failure, 1 rep from failure, and beyond failure 14:04 - How to use "cheat form" to extend sets smartly 15:40 - Failure vs technical failure 20:00 - Terminology overview: reps from failure, reps in reserve and RPE 24:25 - JOIN my coaching system!! ;) 25:15 - Progressive overload clarification and keeping RIR constant 40:00 - Failing or not failing - how much does it really matter? 51:10 - Leaving more reps in the tank for the sake of more total volume? To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Insta: @SSD Abel Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 Dave's website: https://drdavemaconi.com/ YouTube: https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg Dave's insta: @dave_maconi