Our guest is the brilliant Dr. Scott Stevenson.
Today's sexy topic - which we'll cover in a series of podcasts in the upcoming month(s) on the podcast:
Training and dieting as a natural vs enhanced lifter. More specifically, how and to what magnitude do anabolics change the game in terms of what you should do in the gym and how you should eat for muscle growth and fat loss?
0:00 - Lockdowns around the world
3:32 - How much do anabolics really change the game for training & dieting
21:30 - Being genetically gifted for putting on muscle vs how you respond to steroids
55:05 - Training enhanced - should people do more or less volume?
1:04:38 - Injury risk with lifting - higher on anabolics?
1:19:48 - Drop sets, super sets, high rep work - more appropriate for enhanced lifters?
1:39:55 - Dieting for fat loss and calorie surplus - how is it different for enhanced lifters?
2:03:17 - Where can we find you?
To apply to the new round of group coaching, you can book a time at:
https://calendly.com/abel-csabai/ssd-transformation
Or drop me an email to
abel.csabai [at] gmail.com
Angles 90 grips:
https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b
Coupon code for 10% off ABELC10
insta: @ssdabel
Scott's insta:
https://www.instagram.com/fortitude_training/
Be your own bodybuilding coach (Scott's latest book)
http://drscottstevenson.com/byobbcoach.html
Fortitude training:
http://drscottstevenson.com/fortitude-training-products.html
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