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The Sustainable Self-Development Podcast

Enhanced vs Natural Training & Dieting ft. Dr. Scott Stevenson

Apr 25, 2021
02:05:44
Our guest is the brilliant Dr. Scott Stevenson. Today's sexy topic - which we'll cover in a series of podcasts in the upcoming month(s) on the podcast: Training and dieting as a natural vs enhanced lifter. More specifically, how and to what magnitude do anabolics change the game in terms of what you should do in the gym and how you should eat for muscle growth and fat loss? 0:00 - Lockdowns around the world 3:32 - How much do anabolics really change the game for training & dieting 21:30 - Being genetically gifted for putting on muscle vs how you respond to steroids 55:05 - Training enhanced - should people do more or less volume? 1:04:38 - Injury risk with lifting - higher on anabolics? 1:19:48 - Drop sets, super sets, high rep work - more appropriate for enhanced lifters? 1:39:55 - Dieting for fat loss and calorie surplus - how is it different for enhanced lifters? 2:03:17 - Where can we find you? To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel Scott's insta: https://www.instagram.com/fortitude_training/ Be your own bodybuilding coach (Scott's latest book) http://drscottstevenson.com/byobbcoach.html Fortitude training: http://drscottstevenson.com/fortitude-training-products.html

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