Today’s episode is truly a special one! My guest, Darko has gone through the most incredible weight loss transformation, going from 400 lbs, battling with depression and repeated suicide attempts to a fit, healthy, happy person. Not only that, but he turned his newfound passion for fitness into a career, and now he’s working for one of the more recognized fitness companies.
0:00 - intro
4:03 - How heavy were you at your heaviest and how did you get there?
13:03 - The psychology of being “the fat guy”
35:00 - A “full day of eating” at 400 pounds
45:18 - The turning point - what made you make a change?
53:01 - The first day in the gym at 400 pounds
1:04:15 - The diet to lose 200 pounds
1:21:35 - How did your environment react to your weight-loss journey?
1:28:50 - Improved dating life from losing weight?
1:33:35 - Maintaining the weight-loss - how did that go?
1:41:22 - Coaching people with morbid obesity
1:54:54 - The truth about sustainable dieting
2:01:29 - Healthy obesity - what do you think about it?
2:13:18 - Where can we find you?
To apply to the new round of group coaching, you can book a time at:
https://calendly.com/abel-csabai/ssd-transformation
Or drop me an email to
abel.csabai [at] gmail.com
Insta:
@SSD Abel
Angles 90 grips:
https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b
Coupon code for 10% off ABELC10
Find darko:
insta: @darko.botic
Macros Inc: https://www.facebook.com/macrosinc
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