AFL Performance Tips for Strength & Conditioning Coaches & Footballers
Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.
In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.
Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.
Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.
To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
Latest episodes
Aug 4, 2024 • 51min
#318 - Mukund Sivakumar Journey from Cricket to AFL High Performance Coaching
Highlights from the episode:
- Mukund’s background journey into sports science
- Key influencers and mentors who have shaped Mukund's career and approach
- Using the career scorecard point system
- Tips when doing a presentation to club managers or head coaches
- Networking and outreach tips
Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/mukund-mooksy-afl-coaching-journey/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
Aug 1, 2024 • 9min
#bitesize - Why Physios Should Think Like Strength and Conditioning Coaches
Highlights from the episode:
- Key influencers and mentors that shaped his approach
- The value of a strength and conditioning mindset for physiotherapists
- Strategies for physios to adopt a strength and conditioning perspective
- Debunking myths about injury prevention in athlete development
- Insights gained from diverse sports experience as a physiotherapist
Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/why-physios-should-think-like-strength-and-conditioning-coaches/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
Jul 28, 2024 • 51min
#317 - Matt Whitaker Metrics That Matter: The Role of Data in High Performance Sport
Highlights from the episode:
- Latest technology and tools in data collection
- Critical performance metrics tracked in AFL
- Using data to improve athlete performance
- Equipments for sports scientist
- Impact of AI in sports science
Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/metrics-that-matter-the-role-of-data-in-high-performance-sport-with-matt-whitaker/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
Jul 25, 2024 • 9min
#bitesize - AFL In-Season Training: What is the Average Weekly Training Time?
Highlights from the episode:
- How far do AFL players run at training?
- How many hours of training their craft?
- How many hours of football training?
- How many hours in the gym?
Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/afl-in-season-training-what-is-the-average-weekly-training-time/
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
Book a FREE footballer discovery call
https://calendly.com/plp2/15min
🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.
🕒 But hurry – we're only accepting 10 participants for this round! Secure your spot now before they're all gone!
Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program
Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Jul 21, 2024 • 38min
#316 - Matt Don's Journey to Transforming His Business through the Academy Coaching Challenge
Highlights from the episode:
- Launching Don Strong Performance
- Networking and Mentorship
- Overcoming roadblocks in his coaching business
- Effective marketing strategies for coaching services
- Advice on scaling a coaching business
Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/the-30-day-reinvention-matt-dons-journey-to-transforming-his-business-through-the-academy-coaching-challenge/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
Jul 18, 2024 • 10min
#bitesize - Steve Saunders, Integrating performance and medical science for team success
Highlights from the episode:
- Common misconceptions about communications
- Collaborative thinking and when to give advice
- How to conduct effective meetings
- Using the whiteboard method for brainstorming ideas
- Tips for rehabilitation professionals dealing with new injuries
Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/steve-saunders-integrating-performance-and-medical-science-for-team-success/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
Jul 14, 2024 • 19min
#120 - Your Kid's Path to AFL Football Greatness- 5 Core Techniques
Highlights from the episode:
- Mastering technique
- Developing healthy habits
- Balancing training and academics
- Building resilience and growth mindset
- Ensuring rest and recovery
Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/your-kids-path-to-afl-football-greatness-5-core-techniques/
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
Book a FREE footballer discovery call
https://calendly.com/plp2/15min
🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.
🕒 But hurry – we're only accepting 10 participants for this round! Secure your spot now before they're all gone!
Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program
Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Jul 11, 2024 • 9min
#bitesize - Optimize Your AFL Game Prep and Recovery
Highlights from the episode:
- DeFranco Limber 11 adaptation for footballers
- Detailed mobility routine
- Importance of breathwork while mobilizing
- Warm-up before a game
- Cooldown after a game
Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/optimize-your-afl-game-prep-and-recovery/
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
Book a FREE footballer discovery call
https://calendly.com/plp2/15min
🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition.
🕒 But hurry – we're only accepting 10 participants for this round! Secure your spot now before they're all gone!
Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program
Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
Jul 7, 2024 • 19min
#119 - 10 LinkedIn Secrets Every Strength & Conditioning Coach Should Know
Highlights from the episode:
- The Importance of LinkedIn for Coaches
- Crafting a Strong Headline
- Setting Up Your Social Selling Index (SSI)
- Writing a Compelling Summary
- Detailing Roles and Achievements
- Regularly Posting Content
Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/10-linkedin-secrets-every-strength-conditioning-coach-should-know/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
Jul 5, 2024 • 1h 4min
#315 - Sophia Nimphius Beyond the Field - ACL Prevention in Elite Football
Highlights from the episode:
- Common causes of ACL injuries
- Factors that put you in high risk of ACL Injuries
- How to mitigate ACL Injuries for young athletes
- Where to fit deep knee flexion based work in your training week
- Monitoring ACL strain
Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/acl-injuries-elite-football/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
