Highlights from the episode:
- Training Coordination vs. Isolated Strength
- Understanding Muscle Slack and Athletic Performance
- Balancing Strength and Speed in Rugby Training
- The Role of Attractors and Fluctuators in Sports
- The Importance of Flexibility in Athletic Performance
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Show notes: https://preparelikeapro.com/frans-bosch-training-method/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers