Highlights from the episode:
- How world-class coaches program their athlete training cycles
- Mastering fundamentals of movement before advancing to sport-specific techniques
- AI technology that Jonas uses for advanced sport video analysis
- Education and evolution over simply seeking buy-in
- How Jonas uses contrasts in training as coaching cues
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Show notes: https://preparelikeapro.com/the-hidden-formula-for-lightning-fast-athletes-expert-tips-from-jonas-dodoo/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers