Highlights from the episode:
- What is concurrent training and why it’s crucial for AFL athletes
- How to balance between resistance and endurance training for AFL players
- Programming differences between combat sports vs. AFL
- Maximizing post activation potentiation in same day concurrent training
- Systematic models in UFC training
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Show notes: https://preparelikeapro.com/mastering-concurrent-training-techniques/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers