AFL Performance Tips for Strength & Conditioning Coaches & Footballers
Prepare Like a Pro with Jack Mclean
Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.
In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.
Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.
Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.
To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.
Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.
Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.
To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
Episodes
Mentioned books
Apr 28, 2022 • 19min
#125 - Michael Crichton, Founder of Melbourne Fitness & Performance (bite-size)
Highlights from the episode:
- Tips for parents of junior athletes
- Actionable things parents can do for their kids
- Experience with working with parents as a coach
- His key pillars when developing junior athletes
Instagram: https://www.instagram.com/coachmike_mfp/
Website: https://www.teammfp.com.au/
To join our Coaches Academy waitlist, visit the link below:
https://preparelikeapro.com/academy/
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Episode Transcript: https://preparelikeapro.com/episode-125-michael-crichton/
Apr 26, 2022 • 10min
#26 - Our philosophy to the Christmas program and why footballers need a body composition focus
Highlights of the presentation:
- Development program
- Gainers program
- Maintainers program
- Reduce program
To join our Coaches Academy waitlist, visit the link below:
https://preparelikeapro.com/academy/
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Apr 25, 2022 • 1h 8min
#124 - Justin Dougherty, Rehabilitation Physiotherapist at Sydney Swans
Justin is an APA titled sports & exercise physiotherapist. He has worked in the A-league as a physiotherapist for over 10 years and is passionate about all things in sports medicine and high performance.
Highlights from the episode:
- Advice to physios in making the most of their mentors and resources
- Difference between rehab role and clinic role that physios may be surprised about
- His philosophy in communicating with athletes in rehab
- How to boost the confidence of players post-rehab
People Mentioned:
- Robert Dingle
- Craig Purdum
- Jill Cook
- Damian Raper
- Rob Inness
- Shane Lehane
- John Longmire
Connect with Justin
LinkedIn: https://www.linkedin.com/in/justin-dougherty-185a0739/
To join our Coaches Academy waitlist, visit the link below:
https://preparelikeapro.com/academy/
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Episode Transcript: https://preparelikeapro.com/episode-124-justin-dougherty/
Apr 24, 2022 • 31min
#33 - How I used Jim Windler program for footballers
Highlights from the episode:
- Cold water immersion for athlete recovery
- Jim Windler program for footballers
To join our Coaches Academy waitlist, visit the link below:
https://preparelikeapro.com/academy/
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2
Apr 21, 2022 • 24min
#123 - Mark Williams, Head of Development at Melbourne FC (bite-size)
Highlights of the episode:
- Why a 15-minute kicking session is a must for footy clubs
- Decision-making drill for 1 person
- Common mistakes he has seen with footballers
- Drills he gave athletes after he gave them feedback
YouTube: https://www.youtube.com/channel/UCdqLn6TslJwdR70ojbTXAUQ/
Website: https://www.sherrin.com.au/training/skill/precision.html
Coupon code save 20%: TKC20
To join our Coaches Academy waitlist, visit the link below:
https://preparelikeapro.com/academy/
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Episode Transcript: https://preparelikeapro.com/episode-123-mark-williams/
Apr 19, 2022 • 12min
#25 - The key to optimal recovery, the pros and cons of certain recovery methods.
Highlights of the episode:
- Understanding your body & mind
- Recovery Scoring System
- Selecting your Recovery
- Measuring tools
To join our Coaches Academy waitlist, visit the link below:
https://preparelikeapro.com/academy/
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
Apr 18, 2022 • 1h 1min
#122 - Ben Stanley, Founder of Enhanced Football
Enhanced football helps Aussie rules footballers. Improve your skill level and AFL performance with an online kicking analysis or private coaching!!
Highlights of the episode:
- How he created Enhanced Football
- Key pillars that he focuses on when developing an athlete’s kicking
- Tips to keep athletes engaged
- What is marketing strategy in social media looks like
- His favorite TV series
People mentioned:
- Matthew Lloyd
- Ross Lyon
- Kevin Ball
- Aaron Naughten
- Chris Fagan
- Mark Williams
- Craig Starcevich
- Simon Black
- Belle Dawes
- Tony Lockett
- Peter Mckenna
- Chris Fagan
- Jason Dunstall
- Zimmorlei Farquharsonc
Connect with Ben
Instagram: https://www.instagram.com/enhancedfootball/
Useful links:
Coaching app: https://maxone.ai/
YouTube: https://www.youtube.com/c/EnhancedFootball
Website: https://www.enhancedfootball.com/
To join our Coaches Academy waitlist, visit the link below:
https://preparelikeapro.com/academy/
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Episode Transcript: https://preparelikeapro.com/episode-122-ben-stanley/
Apr 17, 2022 • 38min
#32 - My Best 5 Tips For Those Running Their Own Small Online Business
Highlights from the episode:
- 5 Tips for those running small online business
- Powertip of the week: midfielder tips
- Prepare Like A Pro Academy for coaches
Join our Academy Waitlist: https://preparelikeapro.com/academy/
Are you looking for a beginner's guide on topics like sports nutrition, mental preparation/relaxation, and recovery?
Click the below link for FREE high-performance presentations
https://youtube.com/playlist?list=PLVS4ZGBUcw0x1lmKDmWq7m6JA9vml6Ugg
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coach discovery call
https://calendly.com/plp2 for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Apr 14, 2022 • 21min
#121 - Christian Woodford, Owner/Director of Woodford Sport Science Consulting (bite-size)
Highlights of the episode:
- His strategy from a brand awareness point of view
- Why delegating the backend side of the business helps with time management and getting organized
- Who advised him about delegating his work
Instagram: https://www.instagram.com/woodfordssc/
Website: https://woodfordssc.com/
We host FREE live events every week!
🖖🏻Friday night interview at 8.30 pm (AEST)
Sunday weekly Q&A and webinar at 6 pm (AEST)
If you want to work in elite high performance, then check out the 🤩Prepare Like a Pro Academy!
This Membership has everything you need to take your coaching to the next level!
💪🏼To apply for a free trial, visit the link below: https://preparelikeapro.com/academy/
Thanks for watching and to never miss an episode, make sure to Subscribe to our YouTube channel: https://youtube.com/c/PrepareLikeAPro
To join our Coaches Academy waitlist, visit the link below:
https://preparelikeapro.com/academy/
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Episode Transcript: https://preparelikeapro.com/episode-121-christian-woodford/
Apr 12, 2022 • 8min
#24 - Why sprinting is critical for Australian Rules football
Highlights of the presentation:
- Speed & ground reaction forces
- Muscles for speed training
- Max Velocity
- Measuring tools for speed training
We host FREE live events every week!
🖖🏻Friday night an interview at 8.30pm (AEST)
Sunday weekly Q&A and webinar at 6pm (AEST)
If you want to reach your football potential than you need to, start training Like a Pro with our 🤩Prepare Like a Pro Online Program! This program has everything you need to take your game to the next level!
💪🏼To join for a free trial, visit the link below: https://preparelikeapro.com/free-program/
Thanks for watching and to never miss a episode, make sure to Subscribe to our YouTube channel: https://youtube.com/c/PrepareLikeAPro
