#24 - Why sprinting is critical for Australian Rules football

Highlights of the presentation: - Speed & ground reaction forces - Muscles for speed training - Max Velocity - Measuring tools for speed training We host FREE live events every week! 🖖🏻Friday night an interview at 8.30pm (AEST) Sunday weekly Q&A and webinar at 6pm (AEST) If you want to reach your football potential than you need to, start training Like a Pro with our 🤩Prepare Like a Pro Online Program! This program has everything you need to take your game to the next level! 💪🏼To join for a free trial, visit the link below: https://preparelikeapro.com/free-program/ Thanks for watching and to never miss a episode, make sure to Subscribe to our YouTube channel: https://youtube.com/c/PrepareLikeAPro