AFL Performance Tips for Strength & Conditioning Coaches & Footballers
Prepare Like a Pro with Jack Mclean
Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.
In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.
Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.
Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.
To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.
Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.
Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.
To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
Episodes
Mentioned books
May 16, 2022 • 1h 1min
#130 - Michael Crichton, Founder of Team MFP
Having completed his Masters of Exercise Science (Strength & Conditioning), Mike has been fortunate enough to work at many elite organizations in Australia and abroad including Melbourne Storm, AIS, VIS, Melbourne Demons, Essendon FC, and Shanghai Sports Institute.
Highlights from the episode:
- How he balances his master's degree, trying different things, and building his career
- Tips for interview preparation
- How to develop your professional network
- His key pillars when he trains athletes at MFP
People mentioned:
- Rob Jackson
- Warren Young
- Stu Cormack
- John Quinn
- Alex Corvo
Connect with Mike
https://www.instagram.com/coachmike_mfp/
Useful links:
https://www.teammfp.com.au/athletic-performance-testing
https://www.instagram.com/melbfitperformance/
Join our waitlist: https://preparelikeapro.com/academy/
Swift Supplements: Save 15% off
Coupon code: PREPLIKEAPRO
https://swifthighperformance.com.au/
Swift Performance: https://swiftperformance.com/
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Episode Transcript: https://preparelikeapro.com/episode-130-michael-crichton/
May 15, 2022 • 29min
#36 - How Footballers can add inches to your vertical jump!
Highlights from the episode:
- How to launch your successful coaching business in 30 days
- Powertip: how to increase inches in your vertical jump
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
Book a FREE footballer discovery call
https://calendly.com/plp2
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
May 12, 2022 • 24min
#129 - Josh Growden, Founder of The Kicking Consultant (bite-size)
Highlights from the episode:
- His favorite drills for athletes
- When to incorporate kicking skills into a young athlete training schedule
- What his kicking program for senior athletes looks like
- Where to find The Kicking Consultant
TikTok: https://www.tiktok.com/@thekickingconsultant
Website: https://www.thekickingconsultant.com/
Coupon code save 20%: PLP
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Episode Transcript: https://preparelikeapro.com/episode-129-josh-growden/
May 10, 2022 • 8min
#28 - The top 5 best things to do if you want to improve your acceleration!
Highlights of the presentation:
- Mobility
- Coordination
- Myth of Triple Extension in Elite Sprinting
- Strength
- Speed
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
May 9, 2022 • 1h 5min
#128 - Chris Perkin, Director of West Coast Health & Performance
Chris has over 20 years of experience working at the highest clinical level, offering expert opinions to various state & national athletes. West Coast Health is proud to be a partner of the West Coast Eagles Football Club providing them with Physiotherapist and Injury management services for the AFL WAFL team as well.
Highlights from the episode:
- How Chris develops his crafts and skills
- Who are his usual clients and athletes he works with
- How he got his job at West Coast
- His fave movie
People mentioned:
- Noel McRoberts
- James Crawford
- Pete O'Sullivan
- Steve Hooker
- Matt Priddis
- Paul Tucker
- Steve Allan
- Mick Hughes
- Neale Daniher
- Judith Thompson
- Nick Kane
- Paul Burgess
- Tim Gabett
Connect with Chris
https://www.linkedin.com/in/chris-perkin-61996238/
Useful links:
https://www.instagram.com/westcoasthealth_hp/
https://www.westcoasthealth.com.au/
https://swifthighperformance.com.au/
Swift Supplements 15% off Coupon code:
PREPLIKEAPRO
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Episode Transcript: https://preparelikeapro.com/episode-128-chris-perkin/
May 8, 2022 • 35min
#35 - Can online coaching make money?
Highlights from the episode:
- Can online coaching make money
- How the AFL is played and the biggest grounds in the league
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2
May 5, 2022 • 26min
#127 - Sean Baker, Founder of PEAQ Performance (bite-size)
Highlights from the episode:
- Key constraints when designing a program
- How he does screening for movements
- How he individualizes his programs
- His big learnings from running a facility
- How we can reach PEAQ Performance
Instagram: https://www.instagram.com/peaqperformance/
Website: https://www.peaq.com.au/
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Episode Transcript: https://preparelikeapro.com/episode-127-sean-baker/
May 3, 2022 • 11min
#27 - End of year reflection and why you need to know your values and strengths
Highlights of the presentation:
- Reflect on 2021
- Knowing your self
- Knowing your strengths
- Knowing your values
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
May 2, 2022 • 41min
#126 - Nathan Chapman, Founder of Pro Kick Australia (bite-size)
Highlights from the episode:
- Why it's still important to have face-to-face mentors for footy clubs
- How difficult it is to teach punting to footballers
- How much distance you can do with punting
- Tips to kick long
Instagram: https://www.instagram.com/prokickaustralia/
Website: https://prokickaustralia.com/
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Episode Transcript: https://preparelikeapro.com/episode-126-nathan-chapman/
May 1, 2022 • 33min
#34 - How to train like a AFL speed forward + defender
Highlights from the episode:
- How to manage your remote team for your coaching business
- Powertip of the week: How to train like an AFL speed forward + defender
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
Book a FREE footballer discovery call
https://calendly.com/plp2
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
