AFL Performance Tips for Strength & Conditioning Coaches & Footballers
Prepare Like a Pro with Jack Mclean
Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.
In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.
Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.
Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.
To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.
Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.
Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.
To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
Episodes
Mentioned books
Jun 6, 2022 • 16min
#136 - Mitch Greaves, Co-owner of Melbourne Fit Performance (bite-size)
Highlights from the episode:
- Why are speed, agility, and quickness important for AFLW players
- Favorite ways to improve efficiency with running
- Should you do any agility exercises before a game?
- Tips for quickness
Connect with Mitch
LinkedIn: https://www.linkedin.com/in/mitch-greaves-ba33817b
Instagram: https://www.instagram.com/mitchgreaves8/
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Episode Transcript: https://preparelikeapro.com/episode-136-mitch-greaves/
Jun 4, 2022 • 21min
#135 - Steve Moore, Strength & Conditioning Coordinator at Carlton Football Club (bite-size)
Highlights from the episode:
- Applying a full-time approach in a part-time training program
- Importance of what topics get covered and actioned when leading a meeting
- How often should semiprofessional athletes train each week
- Common misconceptions in the part-time program
Connect with Steve
https://www.linkedin.com/in/steve-moore-50871b116
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Episode Transcript: https://preparelikeapro.com/episode-135-steve-moore/
May 30, 2022 • 22min
#134 - Liv Knowles, High Performance Manager at Hawthorn Football Club (bite-size)
Highlights from the episode:
- How a menstrual cycle works
- How the cycle affects training
- How often to monitor menstrual cycle and app she recommends
- Common misconceptions of coaches and athletes
Connect with Liv:
https://www.linkedin.com/in/olivia-knowles-315a03129
https://twitter.com/livknowles1
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Episode Transcript: https://preparelikeapro.com/episode-134-liv-knowles/
May 29, 2022 • 18min
#38 - The Best Tips For Caffeine On Gameday
Highlights from the episode:
- Best caffeine source on game day
- How much caffeine to take
- Benefits of caffeine on performance based on scientific research
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
Book a FREE footballer discovery call
https://calendly.com/plp2
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
May 28, 2022 • 22min
#133 - Ben Frith, High-Performance Manager at St. Kilda Football Club (bite-size)
Highlights from the episode:
- Periodizing recovery
- Recovery methods for pre-season
- How much time to dedicate to recovery post-game
- Transition from recovery to preparation for the next game
Connect on Twitter:
https://twitter.com/bfrith13
Useful links:
Periodoftheperoid - https://instagram.com/periodoftheperiod
Jason Avedesian - https://twitter.com/jasonavedesian/
Rich Clarke - https://twitter.com/rich_agilitylab
What's one thing you have learned since you started playing football?
Let's chat in the comments ✍️
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Episode Transcript: https://preparelikeapro.com/episode-133-ben-frith/
May 24, 2022 • 11min
#30 - Strength Training to Improve Australian Rule footballers physicality on the field
Highlights of the presentation:
- Grip Strength
- Pulling Strength
- Legs
- Whole Body Strength
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
May 23, 2022 • 22min
#132 - Ben Stanley, Founder of Enhanced Football (bite-size)
Highlights of the episode:
- When to start different types of kicking techniques
- Is the kicking technique different for girls and boys
- Key pillars for his basic kicking technique
- Video analysis for coaching
YouTube: https://www.youtube.com/c/enhancedfootball
Website: https://www.enhancedfootball.com/
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Episode Transcript: https://preparelikeapro.com/episode-132-ben-stanley/
May 22, 2022 • 28min
#37 - Pre and Post Game Recovery
Highlights from the episode:
- How to improve your mobility and preparation for football
- Pre and Post Game Recovery
To join our Coaches Academy 30-day challenge visit the link below:
https://preparelikeaproacademy.com.au/
If you're new to Prepare Like a Pro podcast make sure to give us a follow on your favorite podcast app.
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
Book a FREE footballer discovery call
https://calendly.com/plp2
May 19, 2022 • 27min
#131 - Jordan Sellar, High Performance Manager at Adelaide Football Club (bite-size)
Highlights from the episode:
- Key considerations for designing a training schedule for professional programs
- Best ways to start your needs analysis
- Who are typically the key decision-makers in planning
- Major constraints in semi-professional football
Twitter: https://twitter.com/jordan_sellar
Email: jordan.sellar@outlook.com
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Episode Transcript: https://preparelikeapro.com/episode-131-jordan-sellar/
May 17, 2022 • 12min
#29 - The biggest 3 running technique mistakes we see in footballers and how to correct them
Highlights of the presentation:
- Ankle/foot complex
- Hips
- Torso/Head
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
Follow Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform
