Highlights from the episode:
- Periodizing recovery
- Recovery methods for pre-season
- How much time to dedicate to recovery post-game
- Transition from recovery to preparation for the next game
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Useful links:
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Jason Avedesian - https://twitter.com/jasonavedesian/
Rich Clarke - https://twitter.com/rich_agilitylab
What's one thing you have learned since you started playing football?
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Episode Transcript: https://preparelikeapro.com/episode-133-ben-frith/
AFL Performance Tips for Strength & Conditioning Coaches & Footballers