Highlights from the episode:
- How a menstrual cycle works
- How the cycle affects training
- How often to monitor menstrual cycle and app she recommends
- Common misconceptions of coaches and athletes
Connect with Liv:
https://www.linkedin.com/in/olivia-knowles-315a03129
https://twitter.com/livknowles1
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Episode Transcript: https://preparelikeapro.com/episode-134-liv-knowles/
AFL Performance Tips for Strength & Conditioning Coaches & Footballers