#25 - The key to optimal recovery, the pros and cons of certain recovery methods.

Highlights of the episode: - Understanding your body & mind - Recovery Scoring System - Selecting your Recovery - Measuring tools To join our Coaches Academy waitlist, visit the link below: https://preparelikeapro.com/academy/ Follow Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform