AFL Performance Tips for Strength & Conditioning Coaches & Footballers

Highlights from the episode: ‎ - Tips to thrive under pressure and how they apply to both sports and everyday life - His favorite coaching tips and resources - Mindset technique that empowers athletes to stay focused and composed - His advice for coaches leading a high-performance department - How he educates athletes to have a high-performance mindset

Highlights from the episode: ‎ - Do at least 2 weeks of unstructured training - Start light training after 2 weeks - In 6-8 weeks, increase the frequency of runs and weight sessions - 4 weeks before pre-season, focus on a 2k time trial - Set goals for strength & conditioning and football ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2

Highlights from the episode: - How Sarah got drafted and how her footy career started - How does she stay motivated and get better - How does her VFL schedule and workload look like - Sarah explains off-feet conditioning and when is it used - Her recovery routine after a game

Highlights from the episode: ‎ - Key pillars to create a high-performance environment - Key areas team field sport athletes should focus on - How to propel athletes to push their physical boundaries and achieve extraordinary feats - Significance of tailoring training regimes to individual athletes' strengths, weaknesses, and goals - Effective recovery strategies that enable athletes to bounce back stronger and minimize the risk of injuries

Highlights from the episode: ‎ - What age should kids start lifting weight - How should training change for ages 13 to 16 - Key tips if your child is ready to start weight training - Lifting guidelines for ages 13 to 16 - Myths in strength training - Benefit of plyometrics ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2

Highlights from the episode: ‎ - How Alex started his strength and conditioning career - How his rehab work looks like at Brisbane Lions - Alex shares his footy finals experience at Hawthorn Brisbane - His advice for fellow S&C coaches - Alex shares how he started Jewel Performance - Things to focus on for developing rugby or footy athletes

Highlights from the episode: ‎ - Tips and advice for coaches looking to work around the world - The key differences of managing a club pro team compared to a national team - The importance of training camps at an international level - Effective strategies when using tactical periodization - Common mistakes of coaches at the international level

Highlights from the episode: ‎ - Developing strong relationships - Create a LinkedIn Profile - Network strategies - Interview Techniques - Online presence ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2

Highlights from the episode: ‎ - How wrestling experience can help with off-season training for inside game - Key areas to focus on and running drills he uses for developing athletes - How he keeps athletes engaged and have fun during his training sessions - How to make the most of using Frans Bosch's methodology - How to improve your influence as a strength & conditioning coach

Highlights from the episode: ‎ - Favorite exercises for mitigating hamstring injuries - Ryan’s favorite hamstring exercises for improving hamstring fascicle length and eccentric strength - The importance of AFL athlete’s sprinting regularly - Trends he has seen of athletes that have a bad run and how to prevent it - Tips and advice for coaches looking to develop a research-based hamstring program