Highlights from the episode:
- How to get motivated in preseason
- Funnel periodization
- Goals of preseason
- Jack's favorite workouts for preseason
- Injury mitigation
Examples of my favorite workouts are in the show notes, click the link below: https://preparelikeapro.com/pre-season-fitness-routine-guide/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers