Highlights from the episode:
- How does load monitoring look like for team-based athletes when the budget is not a constraint
- Modified RSI and urine gravity testing for load management
- Common challenges coaches face when integrating the latest technology into load management strategies and actionable solutions
- How sports scientists can make a big impact
- Key metrics he likes to look at for athlete development
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Show notes: https://preparelikeapro.com/?p=13831&preview=true
AFL Performance Tips for Strength & Conditioning Coaches & Footballers