#292 - How To Get A Competitive Edge This Summer

Highlights from the episode: ‎ - How to prevent hamstring strains - How to do 1.5x body weight bench press - Exercises to improve explosiveness - Can you do a treadmill when you have COVID? - How to get an edge on your recovery plan ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/?p=13998&preview=true