Erin Alejandrino is a men’s lifestyle and transformation coach. He takes PAM (the Passive Aggressive Man) and turns him into a High Value Man. He is a man of faith and student of fitness, instructor, and Co-founder of The Modern Day Knight Project, a men's 75-hour personal development experience. He’s also a co-founder for The Squire Program, a father and son rite of passage. In this episode, Michael and Erin talk about the easiest life hack everyone can do, how to break the habit of avoidance, and the steps you must take in order to transform your life. Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

Danielle DuBoise is the Co-Founder and Co-CEO of Sakara Life, the wellness and lifestyle brand rooted in nutrition. Sakara Life provides all the tools for people to love their bodies in order to live a mindful, healthy life, delivering millions of meals in 2019. She is the author of National Bestseller “Eat Clean Play Dirty,” along with Sakara co-founder Whitney Tingle. Hailing from the spiritual mecca of Sedona, Arizona, Danielle came to New York City as a chemistry collegiate. Supporting herself through school as an actress and model, she suffered from a dysfunctional cycle of body image issues and uncomfortable weight fluctuations from yo-yo dieting, leaving her dissatisfied with her own body. Danielle thought the key to health and happiness was tracking calories and cutting carbs to lose pounds. After studying a pre-medicine track, she realized that medicine couldn’t heal her issues with food. A desire to learn more about using food as medicine led her to study at the renowned Institute of Integrative Nutrition (IIN), in order to leverage the power of food as medicine. After graduating from the program and learning to transform her own relationship to her body and food, Danielle combined her personal experience with her nutrition expertise to create a philosophy that has helped thousands of individuals change their lives through the healing powers of food. DuBoise and Tingle have been honored in Forbes' 30 under 30, MindBodyGreen's 100 Women in Wellness and Oprah's SuperSoul 100. Their debut cookbook, Eat Clean Play Dirty, debuted in 2019, teaches readers to make signature Sakara dishes in their own kitchens. In this episode, Michael and Danielle discuss the pros and cons of intermittent fasting, the key to having a healthy your relationship with food, and how to use your “why” to say “no.” Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

Chris "Bernie" Bernard, is a CPG expert and investor with over 20 years experience in apparel, outdoor, and most recently packaged foods.  His latest project, Mindright, pairs Brain-boosting nootropic ingredients with delicious superfoods to support your mood, energy, and focus. Mindright seeks to support the conversation around mental health and strengthening your mindset on your path to success. In this episode, Michael and Bernie chat about the keys to a healthy long-term relationship, how your level of self-care affects your performance, and how to develop stronger perseverance in life and in business. Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

Alex Taylor is the Co-Founder of Perelel, a DTC, subscription-based vitamin brand that supports women throughout their motherhood journey. Prior to founding Perelel, she served as president and executive editor-in-chief for Clique Media, the parent company of Who What Wear, Byrdie, and MyDomaine, where she was responsible for leading the company through its strongest period of revenue and audience growth, as well as scaling the company across three continents and raising two rounds of funding. She has served in roles at Vogue, Rogers & Cowan, L'Oréal, Google and URBN’s Free People, and has been recognized in Forbes 30 Under 30. In this episode, Michael and Alex discuss how to make health more convenient, the power of doing one very simple thing, and why slowing down is a good thing. Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

Case Kenny is an entrepreneur, mindfulness expert, host, and founder of the top 25 Apple podcast New Mindset, Who Dis. Beloved by some of today’s biggest celebrities including Hailey Bieber, Sophia Bush, and Lucy Hale and featured on Good Morning America, you might recognize him from his viral coffee cup and post-it quotes on Instagram, which have been shared by millions and featured by Complex, Women’s Health, Cosmopolitan and many more. Created in 2018, Kenny’s podcast New Mindset, Who Dis features his short, no-B.S.take on all things mindfulness in a relatable way, empowering people to be happier and live more fulfilling lives by changing their mindsets in all areas of life spanning from self-worth and empowerment to dating and relationships, career advice and more. Before leaving his full-time career at the end of 2021, Kenny worked in sales for 8 years at Amobee, a top advertising technology platform. Kenny graduated from the University of Notre Dame in 2011 with a double B.A. in Chinese (East Asian languages + cultures) and Arabic (Middle Eastern studies). He currently resides in Chicago, IL. In this episode, Michael and Case talk about how to deal with negative thoughts, the importance of simplifying how you look at the world, and the key to balancing ambition and gratitude. Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

Jacob Zemer is a performance coach and speaker based in the New York City area. He has over 10 years of experience in the fitness industry and coaches a wide variety of clientele, from CEOs to former professional athletes. His primary role as a coach is to hold people accountable. He helps working professionals channel what made them successful in their careers into their health, appearance, and performance. He is ruthless in his dedication to help them show up as their best selves. Jacob focuses on an application-based approach to coaching, nutrition and workouts. This isn’t about never going out to dinner and never eating a carb again. Instead, it’s a focus on moderation and doing what it takes to reach optimal health and get in the best shape of your life regardless of age. Jacob has 12 certifications ranging from EXOS Performance Specialist to Precision Nutrition, and also offers unprecedented access to the best doctors and wellness professionals in the industry to ensure his clients exceed their health and fitness goals. In this episode, Michael and Jacob discuss why delayed gratification is so beneficial in life, how to establish a healthy diet that is easy to follow, and the perspective that will change how you look at your life. Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

Blake Holman is the Founder and CEO of Blake Holman Fitness. Blake has helped transform hundreds of clients’ lives through his online coaching program, private training services in NYC, and virtual training. He is quickly becoming one of the industry’s most highly respected and reputable experts. Blake is renowned for transforming the bodies of men and women around the world, and his clients include some of NYC’s top executives and entrepreneurs. His signature workouts are based on the principles of strength training, empowering his clients and producing massive results. Blake has been in the fitness industry for over 6 years and has worked with some of the top companies around the globe including Bodybuilding.com, C4 Energy, Ghost Lifestyle, EVL Sports, MyProtein, BodyArmor, VADE Nutrition, and many more. In doing so, Blake has been able to travel across the country to fitness expos and has created an extensive network across the entire industry. He has also built his Instagram account to a community of over 230,000 followers where he shares motivational content, fitness tips, and much more. Blake has been featured in Muscle and Fitness, Status Fitness Magazine, New York Weekly, AskMen, The American Reporter, and the Los Angeles Wire. In this episode, Michael and Blake talk about the importance of fitness vs nutrition, how to stick to a healthy diet, and the style of fitness most influential in transforming your physique. Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance and health. WHOOP members include professional athletes, Fortune 500 CEOs, fitness enthusiasts, military personnel, frontline workers and a broad range of people looking to improve their performance. WHOOP has raised more than $400 million from top investors and is valued at $3.6 billion, making it the most valuable standalone wearables company in the world. Ahmed has recruited an active advisory board that consists of some of the world’s most notable cardiologists, technologists, marketers, and designers. Ahmed was recently named to the 2021 Sports Business Journal 40 under 40 list as well as 2020 Fortune 40 Under 40 Healthcare list and previously named to Forbes 30 Under 30 and Boston Business Journal’s 40 Under 40. Ahmed founded WHOOP as a student at Harvard, where he captained the Men’s Varsity Squash Team and graduated with an A.B. in government. In this episode, Michael and Will discuss the benefits of cryotherapy, how to optimize your exercise routine, and the most important thing that’s helped Will build a $4.6 billion company. Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

Nicky Gathrite is the leading marketer in the Los Angeles area. Some people know Nicky from the MTV show "Fear Factor," a reality TV show where people take on challenges to overcome their fears. But for most, Nicky Gathrite is one of the founders of Unruly Agency, the leading branding and marketing agency for female models and influencers. Through Unruly Agency, Nicky helps talented models create timeless campaigns that drive traffic boost sales and keep their fans coming back for more. With a drive for innovation and knowledge of human behavior, Nicky and his team scale audiences beyond what they can do on their own. Nicky currently manages some of the biggest names in the world of Instagram modeling, and his popularity on Instagram has grown tremendously in recent times. With more than 35,000 followers of his own, Nicky has a reputation for excellence that has generated millions for the models he manages. In this episode, Michael and Nicky chat about the benefit of setting time aside every day to educate yourself, a small thing that can have a big impact on your relationships, and how to harness the power of your ego. Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

An entrepreneur since the age of 21, Gino has had an obsession for learning what makes businesses and entrepreneurs thrive. At 25 he took over his family business, which was deeply in debt and in need of help. After turning the company around and running it for seven years, he and his partners successfully sold the company. Gino then set out to help entrepreneurs and leaders get what they want from their businesses. Based on his years of real-world experience, he created the Entrepreneurial Operating System (EOS), a practical method for helping companies achieve greatness. He has personally delivered more than 1,900 full-day sessions for more than 135 companies, helping them implement EOS. He is also the author of the award-winning, best-selling book Traction: Get a Grip on Your Business, which has sold over 1 million copies, as well as five other books in the Traction Library that have sold almost 2 million copies. Gino is the founder of EOS Worldwide, an organization that helps tens of thousands of businesses implement EOS with the aid of an international team of over 450 professional and certified EOS Implementers and online support. There are over 130,000 companies using the EOS tools worldwide. In this episode, Michael and Gino talk about the meditation method that will give you the most impactful results, the power of saying “NO,” and the importance of thinking with a 10-year mindset. Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.