Kreatures Of Habit Podcast

Michael Chernow, founder of Kreatures of Habit, is back with another solo episode!Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.It’s no secret that one of the most important habits in your life is your morning routine. But what happens if you slip up on your routine due to circumstances outside of your control?In this episode, Michael discusses how to balance your dedication to positive habits with the flexibility you need to handle life’s inevitable chaos.Watch the full episode on our YouTube channel, or listen wherever you get your podcasts!

Ben has coached multiple world champions, written two best selling books, and is the host of the popular podcast "Chasing Excellence.”He is the owner of one of the most successful CrossFit gyms in the world and the founder of CompTrain, a training program for hard chargers to hone their bodies and minds.Ben does all of this while being a father of four who does not miss a kid's practice, game, or family dinner.In this episode, Michael and Ben discuss why anybody in the world will benefit from CrossFit, the importance of patience in the world of fitness, and the power of mental fortitude as an athlete.

Monica Richards is a former farm girl turned eco-friendly interior designer and trained Hollywood TV Host who launched her lifestyle brand, ecobabe, to empower people to live more sustainably with credence that what they do matters. In addition to the ecobabe blog, YouTube channel and shop, Monica provides Sustainability Consultations for homeowners and brands, as well as Zero Waste and Composting Workshops for companies and groups worldwide. She also co-founded Better Collective - a membership driven, inclusive community built with 'together for a better world' at its core. Throughout her hosting career, Monica has reported on rounds of red carpets and press junkets, while starring in commercials and online news shows with many a viral video. Currently, Monica is the face of Better Earth, where she hosts a popular solar education series, with more climate projects in development and the launch of a positive climate news program on its way. Monica's North Star is to evolve sustainable living into daily life with community education, while connecting cultures with nature (and with one another) to support the healing of our Earth and all who reside here. In this episode, Michael and Monica discuss small habits you can follow to live more sustainably, the transformative power of alchemy, and how to improve your inner space.

Episode 64 of the Kreatures of Habit Podcast features Kreatures of Habit founder Michael Chernow’s appearance on Mile 40 Podcast. From pit to peak, Mile 40 Podcast, hosted by Bishoy Tadros, explores navigation techniques to overcome any obstacle: personal, professional, or on the playing field. In this episode, Michael and Bishoy discuss how to turn your traumas into positives, actionable tips to carve out more time for family and friends, and how your diet affects your mental state.

Born and raised in St. Louis, Missouri, Danny Meyer grew up in a family that relished great food and hospitality. Thanks to his father’s travel business, which designed custom European trips, Danny spent much of his childhood eating, visiting near and far-off places, and sowing the seeds for his future passion. In 1985, at the age of 27, Danny opened his first restaurant, Union Square Cafe, launching what would become a lifelong career in hospitality.Thirty years later, Danny’s Union Square Hospitality Group (USHG) comprises some of New York’s most beloved and acclaimed restaurants, including Gramercy Tavern, The Modern, Maialino, and more. Danny and USHG founded Shake Shack, the modern-day “roadside” burger restaurant, which became a public company in 2015. USHG also offers large-scale event services, foodservice solutions for public and private institutions, industry consulting, and educational programming.Under Danny’s leadership, USHG is renowned not only for its acclaimed restaurants but also for its distinctive and celebrated culture of Enlightened Hospitality. This guiding principle of prioritizing employees first and foremost has driven and shaped USHG’s ongoing evolution from a small group of restaurants into a multi-faceted hospitality organization.Danny and USHG’s diverse ventures have added to the hospitality dialogue in many contexts including dining options in museums, sports arenas, and cultural institutions, as well as prescient investments in burgeoning neighborhoods.Danny’s groundbreaking business book, Setting the Table (HarperCollins, 2006), a New York Times Bestseller, articulates a set of signature business and life principles that translate to a wide range of industries. A celebrated speaker and educator, Danny has set industry standards in areas such as hiring practices, innovative leadership, and corporate responsibility and addresses a wide range of audiences on such topics around the country.Danny has been generously recognized for his leadership, business achievements, and humanitarianism, including the 2017 Julia Child Award, the 2015 TIME 100 “Most Influential People” list, the 2012 Aspen Institute Preston Robert Tisch Award in Civic Leadership, the 2011 NYU Lewis Rudin Award for Exemplary Service to New York City, and the 2000 IFMA Gold Plate Award. Together, Danny and USHG’s restaurants and individuals have won an unprecedented 28 James Beard Awards, including Outstanding Restaurateur (2005) and Who’s Who of Food and Beverage in America (1996).Danny and his wife, Audrey, live in New York City and have four children.In this episode, Michael and Danny discuss how to build a company culture, tips for working in the service industry, and why you should never ask someone “How are you?”

Michael Chernow, founder of Kreatures of Habit, is back with another solo episode. Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable. It’s no secret that one of the most important habits in your life is your morning routine. In this episode, Michael discusses the three key components that will make your routine more efficient, regardless of where you are today. If you’re a high-performer looking to optimize your productivity within the first hour of your day, this episode is a must listen!

Brian Mazza and Michael discuss the benefits of surrounding yourself with driven people, the best job to have in your twenties, and choosing to be a savage. They also explore morning routines, health prioritization, and the importance of family focus in high-performance living.

Episode 60 of The Kreatures of Habit Podcast features Virginia native and Army veteran, Chase Chewning. Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion. In this episode, Michael and Chase discuss how to truly prioritize your mental health, the importance of doing deep inner work, and the one thing everyone over 25 needs in their life.

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion. In this episode, Michael and Chase discuss the hidden benefits of walking, one thing that will radically improve your sleep health, and why you must make YOURSELF your number one priority.

Kreatures of Habit founder and CEO Michael Chernow is back with another solo chat! In this episode, Michael discusses the three components that make journaling such a powerful additive to your life: growth, reflection, and action.